How to embody a Healthy Mind to Balance your Mood.
To embody a healthy mindset, one must align with every aspect of fuel in one's life.
We are beings that utilize ATP, which allows us to expend energy.
What fuels healthy ATP is a balance of natural whole foods and lifestyle habits.
This does not mean that what we consume daily from our environment, connections, and media does not impact the chemistry of our Brains as well!
Nurture and Nature: How our Nutritional and Psychological Consumption can alter our genetic makeup.
Our Environment impacts how we think, feel, act and sense our world.
The soil in which we were planted determines our beliefs, emotional responses, thought patterns, stress responses, and health.
If the soil is sick, so will be the plant, but if the soil is healthy and sweet, so will be the flower.
Thus, our ability to nurture the soil in accordance with its nature is the ultimate solution to thriving with full vitality.
Women’s Health: Taking the Natural Route towards Hormonal Balance.
Happiness is just around the corner when a Woman’s Hormonal health is in check.
Women’s health is based on a healthy hormonal system. A Regular Ovulation cycle and overall Menstrual Cycle keep a woman healthy, youthful, vibrant, powerful, creative, and energized long term!
The Natural route towards Nutrition, Supplementation, and psychospiritual methods will keep a Woman connected to herself and maintain a strong and nurturing radiance.
Alternative Drug Addiction Remedies: Clean up the Streets.
With a loss of self-awareness and self-control, drug addiction is a false temporary fix for stress management, making the individual lose their ability to impulse control, leading them towards a downward spiral.
I agree that some rules are meant to be broken, and letting loose and getting wild once in a while is healthy for exploring our Shadow Side. However, taken too far, it can lead to poor leadership, a lack of order, and individuals with no sense of direction.