Natural Medicine Courses and Packages
Enhance Your Wellness with Natural Medicine Courses
Courses and Packages
Take a Gut Journey
In this 10-session course with me, you will learn the basic mechanisms of the Digestive System and how to take care of your Gut with Food, Supplements, Herbs, Lifestyle, and Psychospiritual support!
Addressing the Stomach is the initial action to heal the root cause of any symptom or ailment you may be experiencing.
Why? The Stomach is responsible for not only absorbing your vitamins and minerals but also for breaking down protein into amino acids, waking up the pancreas to release digestive enzymes, letting the gallbladder know if it is time to release bile to digest fat and protecting the digestive system from foreign invaders and intestinal bacteria with its natural antibiotic stomach acid.
The sessions will be 60 minutes long, 1:1 in person or online!
Dive in and get started!
Price: $1800 + Tax
Lower Inflammation in the Natural Way
In this 10-session course with me, you will learn the basic mechanisms of our body’s Immune system and how it responds to inflammation!
Whether you have acute or chronic inflammation, you will learn how to tame the fire, cool your system, and create a healthy and safe environment for your body to heal naturally.
Connect with me, and we will discuss the best anti-inflammatory foods, supplements, lifestyle, herbs, and psychospiritual support for your biochemical needs.
These sessions will be 60 minutes long, 1:1 in person or online
Price: $1800 + Tax
Mindfulness Eating - Keeping it Simple
Do you struggle with Binge eating, Anorexia, Bulimia, obsessive calorie restriction or counting?
Or do you overthink everything about your food choices that it causes stress, anxiety, depression and restless thoughts?
Let’s keep it simple!
If this is you and you wish to regain your power and enjoy your food again, this 10 Sesssion course will help you implement steps to address these difficulties and learn to eat intuitively for your body, mind and soul!
The sessions will be 60 minutes long, 1:1 in person or online!
Price: $1800 + tax
Balance your Hormones Naturally
In this 10-session course with me, you will learn the basic mechanisms of the glandular/ endocrine system and the reproductive systems and how they respond, change, and adapt to environmental stressors!
We will focus on establishing a healthy relationship with our hormonal system and reproductive organs through Food, Lifestyle, Herbs, Supplements, and psychospiritual support.
These sessions will be 60 minutes long, 1:1 in person or online!
Price: $1800 + tax
Immune Boosting Strategies
Cold, Flu, and Allergy season can be a real drag on our immune system and dampen our mood. We struggle to keep up our energy, vibrance, and state of mind when caught in the middle of yet another white blood cell fight against foreign invaders in our bodies.
When our First line of defence is always on its guard, it can leave us overwhelmed with symptoms of:
Frequent illness
Respiratory Infections
Chronic fatigue
Joint Pain and Arthritis
Allergic Reactions: Excema, skin rashes, hives, stomach pains
Headaches
and more!
Connect with me in this 10-session course, where you will learn the basic mechanisms of the Immune system and how to care for it with Food, Supplements, Herbs, Lifestyle, and Psychospiritual support!
The sessions will be 60 minutes long, 1:1 in person or online!
Price: $1800 + tax
Nutrient-Dense Foods for Sports and Athletic Performance
Are you an athlete or an individual with an active lifestyle?
It can be difficult to ensure that one gets proper nutrients and fuel into one's body when one is always on the move.
In this 10-session course with me, you will learn the necessary nutrients for excessive energy expenditure and the importance of nutrient-dense whole-live foods to heal and fuel the entire body and mind before, during, and after athletic performance.
You will also receive fun whole-food recipes that are tasty and perfect for your workout regime and lifestyle!
These sessions will be 60 minutes long, 1:1 or online!
Price: $1800 +tax