To embody a healthy mindset, one must align with every aspect of fuel in one's life.

We are beings that utilize ATP, which allows us to expend energy.

What fuels healthy ATP is a balance of natural whole foods and lifestyle habits.

This does not mean that what we consume daily from our environment, connections, and media does not impact the chemistry of our Brains as well!

Understanding the state of your mind and what it needs to avoid mental health issues and disorders can and will ultimately change your life. Being mindful and aware of your Brain Health and providing the necessary fuel through nutrient-rich foods, positive quotes and words, and mindfulness hobbies and exercises is the solution to rewiring any negative thought processes, behaviour patterns, and belief systems.