In today's fast-paced world, we often find ourselves eating on the go, barely aware of what we consume. However, mindful eating offers a pathway to improved physical and mental health by encouraging us to be present and engaged with our meals. This practice involves savoring the colors, smells, and textures of food, fostering a deeper connection with what we eat.

With a loss of self-awareness and self-control, drug addiction is a false temporary fix for stress management, making the individual lose their ability to impulse control, leading them towards a downward spiral.

I agree that some rules are meant to be broken, and letting loose and getting wild once in a while is healthy for exploring our Shadow Side. However, taken too far, it can lead to poor leadership, a lack of order, and individuals with no sense of direction.

Understanding the state of your mind and what it needs to avoid mental health issues and disorders can and will ultimately change your life. Being mindful and aware of your Brain Health and providing the necessary fuel through nutrient-rich foods, positive quotes and words, and mindfulness hobbies and exercises is the solution to rewiring any negative thought processes, behaviour patterns, and belief systems.