There is nothing worse than waking up to stomachaches, fatigue, and irritation. Especially when all you want to do is eat your favourite foods, enjoy your cup of coffee, and live your life like a regular human being!

Unfortunately, our stomachs have been taking the abuse for a long time. We treat it like a garbage can, expecting it to take in everything we feed it, knowing exactly what to do with it.

Every so often, our stomachs will complain, pains will start, or persist and progress into worse symptoms in our body later.
So, listen to the signs, take a pause, and nurture your stomach. Nourish it with foods that bring it back to its fiery self, so you can start enjoying what you love best and your stomach again!

Our Environment impacts how we think, feel, act and sense our world.

The soil in which we were planted determines our beliefs, emotional responses, thought patterns, stress responses, and health.

If the soil is sick, so will be the plant, but if the soil is healthy and sweet, so will be the flower.

Thus, our ability to nurture the soil in accordance with its nature is the ultimate solution to thriving with full vitality.

With a loss of self-awareness and self-control, drug addiction is a false temporary fix for stress management, making the individual lose their ability to impulse control, leading them towards a downward spiral.

I agree that some rules are meant to be broken, and letting loose and getting wild once in a while is healthy for exploring our Shadow Side. However, taken too far, it can lead to poor leadership, a lack of order, and individuals with no sense of direction.