In today's fast-paced world, we often find ourselves eating on the go, barely aware of what we consume. However, mindful eating offers a pathway to improved physical and mental health by encouraging us to be present and engaged with our meals. This practice involves savoring the colors, smells, and textures of food, fostering a deeper connection with what we eat.

Adrenal Fatigue occurs when the adrenal glands in the endocrine system become so diminished that a person may have difficulty getting out of bed for more than a few hours daily. Changes can begin to occur in protein, fat, and carbohydrate metabolism. Your sex drive can deplete, and your Heart, electrolyte balance, and cardiovascular system also take a toll.

Over time, it can alter your biochemical and cellular levels and change your body shape as it tries to compensate for under-functioning adrenal glands.

Several factors can affect the Adrenals when focusing on performing in a high-stress functioning society.