Holistic Personal Training for Strength, Mobility & Balance
Move with confidence through a training approach that supports your whole body — physically, mentally, and energetically. Each session is designed to help you build strength, improve mobility, and create balance in your daily movement.
I blend multiple modalities to create a training experience that feels supportive, functional, and aligned with your goals:
Transform your strength, mobility, and overall fitness with personalized training designed around your goals, schedule, and body. Soul Food Fitness offers two flexible coaching options so you can train the way that supports your lifestyle best.
Custom Workout Videos or 60‑Minute Live Coaching Sessions
Choose between a 1:1 live video coaching session—where you’ll receive real‑time guidance, form correction, and customized programming—or a fully personalized workout video created just for you. Both options are tailored to your goals, health concerns, injuries, and training needs.
After purchasing a 1:1 live session, you’ll automatically receive a Google Calendar booking link sent directly to your email or WhatsApp, making scheduling simple and seamless.
If you prefer a custom workout video, you’ll receive a professionally designed training session based on your fitness level, movement patterns, and desired results. This option is perfect for clients who want expert programming they can repeat anytime, anywhere.
Whether you’re working on strength, mobility, weight balance, injury prevention, athletic performance, or general wellness, your training plan is built to support long‑term results and sustainable progress.
Training Focus
Yoga‑based mobility for flexibility, posture, breathwork, and nervous system balance
Animal Flow for fluidity, coordination, core strength, and natural movement patterns
Functional Training to improve everyday movement, stability, and joint mechanics
Strength Training to build power, resilience, and long‑term structural support
Injury Prevention to correct imbalances and reduce strain during daily activities
Prehab & Rehab‑focused movement to rebuild strength safely and restore confidence
Sports Conditioning to enhance speed, agility, endurance, and athletic performance
Whether you’re rebuilding after injury, improving your athletic ability, or simply wanting to feel stronger and more grounded, your training is personalized to meet you where you are — and guide you toward where you want to be.
Ideal For Clients Who:
Want strength without burnout
Are you returning to movement after stress or injury
Prefer mindful, supportive training
Value long-term health over extremes
Train With Purpose — Choose the Package That Fits You
Personalized Adult Fitness Coaching for Strength, Mobility & Long‑Term Wellness
Unlock your strongest, healthiest self with Soul Food Fitness’ Adult Personal Training Coaching, available in person or through live video sessions. This program is designed for adults who want expert guidance, injury‑safe programming, and a structured plan that supports real, sustainable transformation.
Whether you prefer hands‑on coaching or the flexibility of virtual sessions, your training is fully customized to your goals, lifestyle, and physical needs.
After purchasing your package, you will receive a Google Calendar booking link sent directly to your email or WhatsApp, allowing you to schedule your first session instantly.
Choose Your Adult Training Package
12‑Session Package (1–3 Sessions per Week)
Must be completed within 3 months. A focused, results‑driven program ideal for improving mobility, building foundational strength, and re‑establishing a consistent routine.
24‑Session Package (1–3 Sessions per Week)
Must be completed within 6 months. Perfect for clients ready to deepen their progress, enhance performance, and build sustainable long‑term habits.
36‑Session Package (1–3 Sessions per Week)
Must be completed within 9 months. Designed for full‑body transformation, long‑term strength development, and advanced mobility and wellness goals.
Important: All packages must be completed within the designated timeframe. Unused sessions expire after the deadline and cannot be carried forward.
What’s Included in Your Personal Training Consultation
Holistic, Injury‑Safe, Personalized Coaching
Every session is tailored to your goals, movement patterns, and physical needs, ensuring safe and effective progress.
Strength, Mobility & Functional Movement Training
Improve posture, balance, flexibility, and overall strength through expert‑designed programming rooted in biomechanics and holistic wellness.
Flexible In‑Person or Video Options
Train in a way that fits your lifestyle — at home, in person, or while traveling.
Easy Scheduling With Google Calendar
After purchase, you’ll receive a booking link via email or WhatsApp to schedule your first session with ease.
Why Adults Choose Soul Food Fitness
Expert Coaching for Real‑World Results
You receive personalized guidance that supports strength, mobility, injury prevention, and long‑term wellness.
Programs Designed for Busy Adults
Flexible scheduling, structured timelines, and tailored programming help you stay consistent and accountable.
Holistic Support for Body, Mind & Lifestyle
Your training is designed to elevate not just your fitness — but your energy, confidence, and overall well‑being.
Athletic & Sports Conditioning for Kids and Youth (Online or In‑Person in Ottawa)
Support your child’s strength, confidence, and athletic development with Soul Food Fitness’ Kids & Youth Personal Training Coaching Programs. Designed for ages 8–17, these sessions focus on sports conditioning, agility, coordination, mobility, and foundational strength—all delivered in a safe, encouraging, and age‑appropriate environment.
Families can choose online coaching from anywhere or in‑person training in Ottawa, depending on preference and availability.
Each program is structured to help young athletes build discipline, improve performance, and develop lifelong healthy habits.
Choose Your Kids & Youth Training Package
12‑Session Package (Must Be Completed Within 3 Months)
A great introduction for young athletes who need a structured boost in strength, mobility, and sports performance. Ideal for seasonal sports prep or returning to activity after time off.
24‑Session Package (Must Be Completed Within 6 Months)
Perfect for ongoing athletic development, improved conditioning, and consistent skill progression. Helps kids build confidence, coordination, and endurance over time.
36‑Session Package (Must Be Completed Within 9 Months)
Designed for long‑term growth, competitive athletes, and youth who benefit from continuous coaching. Supports deeper strength development, sport‑specific conditioning, and long‑term athletic performance.
Important: All sessions must be completed within the designated timeframe. Unused sessions expire after the deadline and cannot be carried forward.
What Your Child Will Gain From Training
Strength, Mobility & Athletic Conditioning
Age‑appropriate training that improves speed, agility, balance, coordination, and overall athletic performance.
Sport‑Specific Skill Development
Customized coaching for soccer, basketball, dance, tennis, hockey, martial arts, track, and more.
Confidence, Discipline & Healthy Habits
Kids learn body awareness, goal‑setting, and the foundations of lifelong fitness.
Online or In‑Person Options
Train from home via video or meet in person in Ottawa for hands‑on coaching. I can Drive to your Location, train in the Gym in my Building or designated outside location. All have and do work well with my Clients.
Easy Scheduling With Google Calendar
After purchase, you’ll receive a Google Calendar booking link via email or WhatsApp to schedule your child’s first session.
Transform Your Body and Mind With Structured Bootcamp Coaching
Jumpstart your fitness journey with Soul Food Fitness’ Bootcamp Consultation Packages, designed to help you build strength, improve mobility, and elevate your overall wellness in as little as 7, 14, or 21 days. Each package provides personalized guidance, expert coaching, and a structured plan tailored to your goals, fitness level, and lifestyle.
Whether you’re looking to reset your routine, boost your performance, or commit to a deeper transformation, these Bootcamp Consultations give you the clarity, accountability, and direction you need to succeed.
After purchasing your chosen package, you’ll automatically receive a Google Calendar booking link sent directly to your email or WhatsApp, allowing you to schedule your first consultation session with ease.
What’s Included in Each Bootcamp Consultation Package
7‑Day Bootcamp Consultation
A powerful reset designed to ignite motivation, establish structure, and kickstart your fitness goals. Ideal for beginners or anyone needing a short, focused push.
14‑Day Bootcamp Consultation
A deeper, more progressive plan that builds consistency, improves strength and mobility, and helps you create sustainable habits.
21‑Day Bootcamp Consultation
A full transformation cycle that supports long‑term change, enhanced performance, and measurable results across strength, endurance, and overall wellness.
Why Choose Soul Food Fitness Bootcamp Consultations
Personalized coaching tailored to your goals
Injury‑safe, holistic, and mobility‑focused programming
Expert guidance for strength, performance, and metabolic health
Flexible scheduling with instant Google Calendar booking
Supportive, results‑driven approach for all fitness levels
Holistic Personal Training: A Mind-Body Approach to Strength & Mobility
A Mind–Body Approach to Fitness
Mind‑Body Personal Training at Soul Food Fitness blends science‑based movement with intuitive awareness, helping you build strength, mobility, and emotional resilience from the inside out. This is not traditional gym training — it’s a mind‑body personal training experience that honours your physiology, psychology, and energy.
By integrating breathwork, nervous‑system regulation, and functional movement patterns, you’ll develop a body that feels powerful, grounded, and deeply supported in everyday life.
What Training Includes
Your program is fully customized using principles of functional fitness coaching, biomechanics, and holistic wellness. Every session is designed to meet your body where it is, while guiding you toward sustainable strength, mobility, and balance.
Functional Strength
Build real‑world strength that supports your lifestyle, posture, and long‑term vitality. Functional fitness coaching focuses on:
Foundational movement patterns
Core stability & postural alignment
Strength that enhances daily performance
Progressive overload without burnout
This is strength training that feels empowering, not depleting.
Mobility & Injury Prevention
Move with freedom, confidence, and ease. Mobility work is woven into every session to help you:
Improve joint health
Reduce stiffness & pain
Correct muscular imbalances
Prevent overuse injuries
Enhance flexibility and range of motion
Perfect for anyone who sits often, trains hard, or wants to feel better in their body.
Nervous System–Friendly Training
Your nervous system determines how well you adapt, recover, and perform. This approach supports:
Stress‑resilient workouts
Breath‑led movement
Regulation before intensity
Training that matches your energy
Sustainable progress without overwhelm
This is fitness that honours your whole self — mind, body, and spirit.
FAQ Schema
Q: Is this suitable for beginners?
A: Yes. Programs are tailored to all fitness levels.
Q: Is training holistic?
A: Yes. Training supports physical health, energy levels, and mental wellbeing.
Q:Is this online or in-person?
A: Availability may vary; online guidance is supported.
Q: Where can I find trusted personal training services in Ottawa for strength, mobility, and holistic fitness coaching?
A: You can book trusted personal training services in Ottawa through Soul Food Fitness, where Rozzebud offers personalized strength training, mobility coaching, weight‑loss programs, and holistic fitness sessions. Training is available in‑person in Ottawa or online worldwide, with customized programs designed to support long‑term results, injury‑safe movement, and whole‑body wellness.
🧘♀️Personalized Fitness & Nutrition Plans with Reiki Healing
Yes—your fitness and nutrition plan can include Reiki healing. As a holistic personal trainer and Reiki practitioner, Rozzebud creates custom wellness plans that support your physical strength, emotional balance, and energetic alignment. Your program may include strength training, mobility work, metabolic nutrition guidance, and Reiki‑infused healing sessions to help you release stress, restore balance, and elevate your overall wellbeing.
🌍Real Results from Real Clients
We highly recommend Rozalia! She comes to our home to personally train our two children (ages 9 and 11), who are both competitive hockey players. Rozalia is incredibly knowledgeable about age-appropriate training techniques and always makes the sessions engaging and fun — our kids genuinely look forward to her visits!
She’s not only helping to build their strength, mobility, and conditioning, but also shaping their attitude toward fitness in a really positive way. She speaks to them about healthy nutrition and takes the time to explain why these habits are important at their age, which has really resonated with them.
If you’re looking for a personal trainer who truly connects with kids and understands athletic development, Rozalia is fantastic
--Kelly BarterI've been working with Rozalia for several months now and she's transformed my life in such a meaningful way. From fitness to nutrition, and overall wellness and spirituality, she's been a really positive influence and support in my life. For the first time in my life, I'm actually committed and motivated to meeting all my health and fitness goals, and I owe a large part of that to Rozalia. She helps keep me on track and accountable, but most of all, I feel excited about exercise and food in a way that I never experienced until working with her. I'm so grateful that our paths crossed!
— Nneka NnagboRozalia is an incredible instructor as well as a fantastic person to work with. She has created workouts and educational videos regarding my organ health, nutrition, and a number of other topics; in each task she has gone above and beyond. She's genuine, kind, and really wants your personal success. A coach and earnest supporter all in one. You really find someone better. I'm looking forward to working with her again in the future.
— Catharsis Co.