Holistic Nutrition for Internal Balance & Longevity
Holistic nutrition counselling focuses on the relationship between food, stress, digestion, and emotional health. Rather than rigid meal plans, this approach addresses internal imbalances using nutrition, herbs, and lifestyle awareness.
This 60‑minute Wellness Nutrition Session is your first step toward understanding your body, healing your relationship with food, and building a personalized plan that supports your energy, digestion, mood, and long‑term wellness. Designed through the lens of nutritional psychology, holistic health, and functional nutrition, this consultation helps you uncover what your body truly needs — physically, mentally, and emotionally.
During this session, we review your intake form, explore your symptoms, lifestyle habits, and goals, and identify the root causes behind your challenges with food, metabolism, or overall wellbeing. You’ll receive clear, personalized recommendations that you can begin implementing immediately.
What’s Included in Your 60‑Minute Session
✔ Personalized Nutrition & Lifestyle Assessment
Based on the answers you provided in your intake form, we explore your:
digestion, energy, and mood patterns
food habits and emotional triggers
metabolic tendencies
stress and sleep cycles
symptom patterns and nutritional gaps
This gives us a full picture of your body’s needs and how to support them.
✔ Healing‑Focused Recommendations
You’ll receive tailored guidance on:
food choices that support your goals
habit shifts that improve energy and digestion
emotional and psychological patterns around eating
foundational supplements (if needed)
lifestyle practices that regulate your nervous system
Everything is personalized — no generic plans.
✔ Choose Your Next Step: Three Nutrition Pathways
At the end of your session, you’ll have the option to continue your journey with one of three specialized nutrition programs:
Symptomology Nutrition A deep dive into symptoms, root‑cause patterns, and targeted nutrition strategies.
Nutrigenomix A DNA‑based nutrition approach that analyzes how your genes influence metabolism, food tolerance, and nutrient needs.
Metabolic Balance A structured, lab‑based metabolic reset program designed to rebalance hormones, weight, and energy.
You’ll receive guidance on which option best fits your goals, lifestyle, and health profile.
How You Receive Your Assessment
After reviewing your intake form, you can choose one of two delivery methods:
Option 1 — Pre‑Recorded Personalized Video
You’ll receive a detailed video where I walk through your assessment, explain your patterns, and provide tailored recommendations based on your form responses.
Option 2 — 1:1 Live Consultation (Recommended)
You’ll receive my Google Calendar link to book a live session where we go deeper, ask questions, and build your plan together in real time. This option offers the most clarity, support, and customization.
Who This Session Is For
This session is ideal if you want to:
understand your symptoms
improve digestion, energy, or mood
heal your relationship with food
explore metabolic or hormonal imbalances
receive personalized, holistic guidance
choose the right long‑term nutrition program
Areas of Support
Digestive discomfort and gut imbalance
Low energy or fatigue
Hormonal stress patterns
Emotional eating or food anxiety
Stress-related physical symptoms
What Makes This Approach Different
✔ Root-cause focused
✔ Gentle, realistic guidance
✔ Food as medicine philosophy
✔ Herbal support where appropriate
✔ Mind-body awareness
What to Expect
Sessions include:
Nutritional assessment
Discussion of symptoms and lifestyle factors
Personalized food and herbal recommendations
Supportive habit changes
Nutrition Consultation Packages for Metabolic Health
Discover a personalized path to wellness with three transformative nutrition consultation packages designed to meet you exactly where you are. Choose from the Metabolic Balance® Personalized Nutrition Program for a structured, lab‑based metabolic reset, the Personalized Nutrigenomix® DNA Testing & Holistic Nutrition Consultation for deep genetic insight into your nutrition needs, or the Symptom‑Focused Nutrition Consultation Package for targeted support tailored to your current health concerns. Each program blends science‑driven analysis with holistic guidance to help you feel your best from the inside out.
Transform your health from the inside out with a fully customized Metabolic Balance® Personalized Nutrition Program. This 6‑session package combines comprehensive lab testing, a tailored metabolic meal plan, and holistic nutrition coaching to help you rebalance your metabolism, stabilize energy, support weight regulation, and restore harmony in your body.
This program is ideal for individuals seeking a structured, science‑based, and deeply personalized approach to long‑term wellness.
What’s Included
Comprehensive Metabolic Balance® Lab Testing Your bloodwork is analyzed to assess metabolic markers, nutrient status, inflammation, digestion, and hormonal balance.
Personalized Metabolic Balance® Meal Plan A fully customized nutrition plan created from your lab results — designed to rebalance metabolism, optimize digestion, and support sustainable weight and wellness goals.
6 Private Coaching Sessions Step‑by‑step guidance to help you understand your results, implement your plan, and stay supported throughout your metabolic reset.
Holistic Lifestyle Recommendations Tailored strategies for sleep, stress, movement, hydration, and daily rhythms to support your metabolic transformation.
How It Works
Purchase the program.
After checkout, you’ll be prompted to book your first session.
Once your purchase is confirmed, you’ll receive a Google Calendar link to your email or Watsapp to schedule all remaining sessions at your convenience.
During your first session, we’ll review your goals, complete your intake, and begin the process for your Metabolic Balance® lab testing.
When your results are ready, your personalized meal plan will be created and reviewed with you in detail.
Who This Program Is For
This program is ideal if you want to:
Improve metabolic health and energy
Support weight balance naturally
Reduce inflammation or digestive issues
Address hormonal imbalances
Follow a structured, personalized nutrition plan
Receive ongoing holistic support and accountability
Unlock a deeper understanding of your body with a fully personalized, science‑backed wellness experience. This 6‑session consultation package combines Nutrigenomix® DNA testing with holistic nutrition coaching to help you create a nutrition and lifestyle plan aligned with your unique genetic blueprint.
Designed for individuals seeking clarity, precision, and long‑term transformation, this package blends advanced genetic insights with intuitive, whole‑body wellness guidance.
What’s Included
Nutrigenomix® DNA Test Kit A comprehensive genetic analysis covering nutrition, fitness, metabolism, food intolerances, and wellness markers.
Personalized Genetic Nutrition Report A detailed breakdown of your results, translated into clear, actionable recommendations.
6 Private Holistic Nutrition Sessions These sessions guide you through your results, support your lifestyle changes, and help you integrate your personalized nutrition plan with confidence.
Customized Nutrition & Wellness Plan A tailored plan based on your DNA, health goals, and holistic needs — including food guidance, supplement considerations, lifestyle strategies, and long‑term support.
How It Works
Purchase the package.
Receive your Nutrigenomix® DNA test kit and complete your sample at home.
Once your results are ready, you’ll receive a Google Calendar booking link to schedule all six of your sessions at your convenience.
Together, we’ll explore your genetic insights and build a personalized, sustainable wellness plan that supports your body on every level — physical, emotional, and energetic.
Who This Is For
This package is ideal for individuals who want:
A deeper understanding of their body’s nutritional needs
Support with weight, energy, digestion, or metabolic balance
Guidance on food intolerances or sensitivities
A personalized, DNA‑driven approach to wellness
A holistic, compassionate, and science‑informed coaching experience
The Symptomology Nutrition Consulting Package is a 6‑session, root‑cause–focused program designed to help you understand your symptoms, heal your body, and build a personalized nutrition and lifestyle plan that supports long‑term wellness. This package is ideal for clients experiencing digestive issues, fatigue, hormonal imbalances, inflammation, mood changes, or unexplained symptoms that haven’t improved through conventional approaches.
Using a holistic, science‑based method grounded in nutritional psychology and functional nutrition, we explore your body’s patterns, triggers, and metabolic tendencies to uncover why your symptoms are happening — and how to support your healing naturally.
What’s Included in the Package
✔ Six 1:1 Nutrition Consulting Sessions
All sessions are conducted live, one‑on‑one with Rozalia. You’ll receive personalized guidance, real‑time support, and ongoing adjustments as your body responds and improves.
Clients book each session directly through a Google Calendar link for ease and flexibility.
✔ Personalized Meal Plan
A fully customized meal plan designed around your symptoms, metabolic needs, food preferences, and healing goals. This plan evolves as your body changes throughout the program.
✔ Food, Supplement & Lifestyle Recommendations
You’ll receive targeted recommendations that support your healing journey, including:
symptom‑specific food strategies
supplement guidance (if needed)
nervous‑system–supportive lifestyle practices
digestion, energy, and mood optimization
habit shifts that create long‑term change
Everything is tailored to your unique patterns — no generic templates.
✔ Ongoing Support Throughout the Program
Between sessions, you’ll receive continued support to help you stay consistent, navigate challenges, and adjust your plan as needed. This ensures you feel guided, supported, and empowered every step of the way.
How Your Sessions Are Delivered
All consultations in this package are live 1:1 sessions only. After completing your intake form, you’ll receive a Google Calendar link to book your sessions at your convenience.
This ensures:
deeper clarity
real‑time feedback
personalized adjustments
stronger accountability
a more supportive healing experience
Who This Package Is For
This program is ideal if you:
experience recurring or unexplained symptoms
want a root‑cause, holistic approach
need personalized guidance and accountability
want a structured plan with ongoing support
are ready to understand your body and heal from the inside out
🌿Holistic Nutrition Counseling: How Food & Herbs Support Internal Healing
Transform your health from the inside out with evidence‑based, intuitive, and personalized holistic nutrition support. Rooted in functional medicine, nutritional psychology, and whole‑body healing, this service helps you understand your physiology, restore balance, and nourish your body using food, herbs, and lifestyle medicine.
This approach is ideal for anyone seeking natural solutions for digestion, hormones, metabolism, inflammation, stress, and long‑term wellness.
✨ Food as Medicine for Internal Balance
Holistic Nutrition views food as medicine, a powerful healing tool — not just fuel. Every nutrient, herb, and meal choice influences your digestion, hormones, mood, energy, and long‑term vitality.
Through personalized nutrition plans, symptom analysis, and functional assessment, you’ll learn how to:
Support your body’s natural healing processes
Reduce inflammation and digestive discomfort
Balance hormones and blood sugar
Improve energy, mood, and mental clarity
Strengthen your metabolism and nervous system
Build a sustainable, nourishing lifestyle
This is nutrition that honours your biology, your emotional landscape, and your unique lived experience.
🌱 What Holistic Nutrition Supports
Holistic Nutrition addresses the root causes of imbalance — not just the symptoms. Whether you’re dealing with chronic issues or seeking preventative care, this approach provides clarity, structure, and long‑term healing.
Below are the core areas supported through this service:
🌿 Gut & Digestive Health
Your gut health is the foundation of your entire well-being. Holistic Nutrition helps you identify and address:
Bloating, gas, constipation, diarrhea
IBS, IBD, and chronic digestive discomfort
Food sensitivities and inflammatory triggers
Microbiome imbalance and poor nutrient absorption
Gut‑brain connection and stress‑related symptoms
Through targeted nutrition, herbs, and lifestyle shifts, you’ll rebuild digestive strength and restore internal harmony.
🌸 Hormonal Balance
Hormones influence everything — mood, metabolism, sleep, energy, appetite, and emotional stability. Holistic Nutrition supports:
PMS, PMDD, irregular cycles
PCOS, endometriosis, perimenopause, menopause
Thyroid imbalances (hypo/hyper)
Blood sugar regulation and insulin sensitivity
Cortisol and stress‑related hormonal disruption
You’ll learn how to nourish your endocrine system naturally and create long‑term hormonal balanceand stability.
🔥 Energy & Stress Support
If you’re feeling burnt out, overwhelmed, or chronically fatigued, your body is asking for deeper nourishment. Holistic Nutrition helps you:
Improve daily energy and reduce crashes
Support adrenal health and nervous system regulation
Strengthen resilience to stress
Improve sleep quality and mental clarity
Rebuild vitality through food, herbs, and lifestyle medicine
FAQ Schema
Q: Is this diet-based?
A: No. This approach focuses on balance, nourishment, and sustainability—not restriction.
Q: Are herbs included?
A: Yes. Herbal support may be recommended based on individual needs.
Q: Is this suitable for emotional eating?
A: Yes. Sessions address emotional, lifestyle, and nutritional factors together.
Q: Where can I find trusted nutrition services in Ottawa for holistic nutrition counselling and personalized wellness guidance?
A: You can book trusted nutrition services in Ottawa through Soul Food Fitness, where Rozzebud offers holistic nutrition counselling, personalized food and herb guidance, digestion and metabolism support, and emotional‑nutrition coaching. Each session blends nutritional psychology, symptom‑based analysis, and whole‑body wellness to help you heal from the root. Virtual and online appointments are available for clients across Ottawa and surrounding areas.
🌍Stories of Healing & Growth
First thing that stood out with Rozalia is how much she cares about her clients. When she speaks you can tell it’s coming from her heart and wants nothing but the best for her clients. She kept me accountable but did it such a way that always motivated me to do better for myself and never gave up hope. A few Times i felt like giving up but Rozalia was right there to lift my spirits up and remind me how far I have come. A true angel in the business which i don’t see very often. So glad I pulled the trigger on this one 💪
— S FowlerMy husband and I received personal training with Rozalia Kieliszkiewicz . We were impressed with the program and her ability to create impressive workout programs and nutritional counselling. Definitely recommend her to anyone looking to safely gain knowledge and motivation in physical training .
— Debra ZiereisenRozalia is knowledgeable in science and nutrition. She is very honest and trustworthy. Her passion to help people is visible and her expertise in nutrition and fitness are palpable. I gladly recommend Rozalia to anyone who seeks an advice in the holistic approach to nutrition and personal health. Furthermore, Rozalia is very good and experienced personal trainer and yoga teacher.
— Krystyna