In the hustle and bustle of modern life, safeguarding our health has become more important than ever. One of the fundamental ways to achieve this is by strengthening our immune system, which serves as our body's front-line defense against infections and diseases. The good news is that nature has provided us with an array of superfoods that can naturally boost our immunity.

Adrenal Fatigue occurs when the adrenal glands in the endocrine system become so diminished that a person may have difficulty getting out of bed for more than a few hours daily. Changes can begin to occur in protein, fat, and carbohydrate metabolism. Your sex drive can deplete, and your Heart, electrolyte balance, and cardiovascular system also take a toll.

Over time, it can alter your biochemical and cellular levels and change your body shape as it tries to compensate for under-functioning adrenal glands.

Several factors can affect the Adrenals when focusing on performing in a high-stress functioning society.