Fitness and Movement

Fitness and Movement for Strength and Peformance

Top 70 Canadian Fitness Blogs

Taurus Workout: Boost Endurance and Strength

Devoted and Loyal Taurus needs a workout regime that keeps them consistent, grounded but most importantly increases their Endurance.

They value a fitness regime that requires discipline, thus a workout routine that increases their self worth, stability, and long term stamina is best for these bulls.

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Enhance Brain Health: The Benefits of Aerobic Exercise

To build an abundance of energy and feel like an ultimate rock star, do your Brain a favor with daily Aerobic Exercise.

The brain is a muscles and needs constant work through movement in order to work at optimal level!

Exercise strengthens your Brain and improves your mood and fills you up with happiness, as you are allowing positive energy to flow through you and revitalize your being.

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