Taurus Workout: Boost Endurance and Strength
Taurus, the second sign of the zodiac, is known for its endurance and strength. When it comes to fitness, Taurus individuals benefit from workouts that challenge their stamina and build their physical power. Endurance activities like long-distance running, cycling, or swimming are great choices for Taurus, as they thrive in settings that allow them to push through obstacles and go the distance.
Strength training is also essential for Taurus, as it helps them build and maintain their physical power. Activities like weightlifting, resistance training, and bodyweight exercises can help Taurus individuals strengthen their muscles and increase their overall endurance. By incorporating a balance of endurance and strength training into their fitness regime, Taurus can optimize their physical capabilities and achieve their fitness goals.Here is an Endurance and strength training, as well as bodyweight training, routine that you can incorporate to support your Inner Taurus, building strength, cardiovascular health, and stamina!
Start with a Running Workout
Get on the Treadmill or take it outside. To build endurance, it is essential to first practice at a steady pace. You achieve this by starting in the tempo you wish to maintain and running that tempo in intervals of 4-10 minutes, with walks or slow jogs in between, until you find yourself naturally running at that tempo at full speed over the long term.
2. Curtsy Lunge for Body Weight Strength Build
This exercise is great to do anywhere. You can practice this for 10 minutes a day to strengthen your glutes, hips, and quadriceps, while also supporting your knee ligaments.
3. Toe Touch Pushups for stability and body weight strength
This exercise is perfect for strengthening the joints, ligaments and fascia while offering an opportunity to work several muscles at a time, including the chest, back, biceps and triceps! It also engages the shoulders, abdominals, lower back, and glutes. Try this out, just 10 minutes a day, and see your body transform!
4. Barbell Squats
Whether you choose to do it with machine-assisted or free-style, barbell squats are one of the best exercises for stabilizing your quads, glutes, and hamstrings. This power move will help you build lean muscle mass while supporting your ligaments and strengthening tendons.
5. Barbell Deadlifts
The perfect exercise to work the hamstrings, calves, back of the knees, and glutes. It is simply an excellent stretch and strengthening exercise all in one. It also works hard at stabilizing the back and engaging the shoulders!
6. Bicep Dumbbell Curl
Shape, tone, and build with this bicep dumbbell Curl. My favourite arm exercise makes my arms look firm and toned.
7. Lateral Pull Down
The Best back exercises to strengthen the scapula wings in your Upper Back. Resistance training, especially of the back, is essential in maintaining posture and overall conditioning in the whole body.
8. Barbell Chest Press
Build the Chest, stabilize the back and watch your strength in your whole body sore!
9. Chest to Barbell Press
Try this super-engaging shoulder and chest burn, dumbbell press. Engage your core and sit up straight, watching as your whole upper body strengthens.
10. Triceps Barbell Curl
Sit up straight and give this overhead barbell triceps curl a try. Your Triceps will burn, sculpt and strengthen, making you more confident with that short-sleeved top. It’s a very comfortable exercise as it stretches the back and front of your pectoral and shoulder muscles while strengthening your upper back, elbows and triceps.
11. Squat to Knee Crunch
A fabulous Body Weight Exercise that not only works your lower body but targets the abdominal and obliques!
And there you have it, it doesn’t matter how you target your endurance as long as you make it long lasting. The key is consistency! Put in a little bit every day even if its just 30 minutes. On your rest days do something light like an outdoor walk or yoga session.
Taurus rules the 2nd house of Financial Stability, security, self worth and values! They are a devoted and loyal sign that rules social cultures and institutions. As a result they require a workout regime that keeps them disciplined, consistent and responsible to their bodies and thus minds!
To train like a Taurus, or discover your Inner Bull, connect with me and Ill set you up with a workout regime that you can stay devoted to to reach your goals!
