Staying Healthy with Nutrition Step by Step Program

A Weekly 30-45 minute one-on-one Nutrition Session with me, Rozalia😊 , a Holistic Nutritionist to prepare you for the week ahead and reflect on the week before. This consistent practice intends to help you make healthy choices for a happier life.

Proper Nutrition is the Fuel to our fire. Without the building blocks of nutrients found in Food, Herbs, Air, Sun, and Water, our bodily organs would not function properly and eventually shut down.

For this reason, I will create a personalized nutrition program that meets your Biochemical Individuality. You are unique and authentic, with various needs that differ from others, and your nutrition practices need to reflect your most natural state of being.

As a result, I will help you create healthy nutritional habits, lifestyle and spiritual routines, and supplementation protocols that assist you in making long-term sustainable changes, helping you live a balanced, healthy life and look and feel your best.

Four-Step Program and Pricing

Step 1: Meeting 1- Initial Assessment: 45-minutes

Price: CAD 150 (+Tax) or 125 USD

• Discuss health goals, diet, lifestyle, medical history, family history, underlying symptoms, and concerns.

Located in Ottawa? Book an In-Person Session here:

Step 2: Nutrigenomix test (optional but recommended) Or Skip straight to Step 3

Order a DNA collection kit, including instructions for collecting your sample, and a return envelope to send your sample back to the Nutrigenomix Lab. 

Price:

• 70-gene test: CAD 360 (+Tax) or 

• 77-gene test: CAD 410 (+Tax) (includes hormones & methylation)

Are you drinking too much coffee? Is a gluten-free diet right for you? What about a high-protein diet for weight loss?

Unlock the information in your genes to reveal your optimal nutritional needs. 

Eat smarter, feel stronger, unleash your genetic potential, and start to eat according to your genes. 

There are Three Types of Tests you can take depending on your needs.

With Each test, you can either order the 70-gene test or add on the 77-gene Test: 

Personalized Nutrition and Fitness Test

• Personalized Nutritional Recommendations for general health and wellness based on your Genes. 

• Better Weight Management

• Understand your Nutrient Metabolism

• Know your Cardiometabolic Health

• Learn about Food Intolerances

• The best type of Physical Activity for your Body

• What are your best Eating Habits for optimal health and lifestyle?

Personalized Sports and Athletic Test

Eat smarter, Train harder and Recover faster. This sports test will determine your necessary nutrient requirements, body composition, cardiometabolic health, food intolerances, injury risks, and eating habits practices. To meet your most optimal athletic performance

Learn how your genes can affect your:

• Recovery

• Injury Risk

• Motivation

• Metabolism

• Mental Focus

• Eating Habits

• Pain Tolerance

• Aerobic Capacity

• Food Intolerances

• Body Composition

• Nutrient Requirements

• Exercise Performance

Personalized Fertility Gene Test

Are you getting enough Vitamin D to optimize your Fertility?

What about Vitamin B12? 

Research shows that the Nutritional Status of both women and men can impact Fertility. We also know that specific gene variations can explain why some of us respond differently from others to the same foods, beverages, and supplements we consume.

These Tests include the Food Frequency Questionnaire and Top Foods Report.

• Detailed food journal

• The Reports Comparing Gene Test Results

• Food recommendations that are further individualized based on current diet and gene test results

Step 3: Nutrigenomix test review Follow-up Session: 45 minutes  Or Review Lifestyle/ Symptomology and Assessment Form (If you did not take the Nutrigenomix Test)

Price: CAD 150$

• Schedule a meeting to go through the test results

• We will determine the best plan of action based on your results. 

Located in Ottawa? Book an In-Person Session here:

Step 4: Staying healthy with Nutrition Journaling and Weekly Accountability Sessions Membership.

Your Membership Includes: 

• Weekly 45 Minute Accountability Sessions to Review your Food Journal/ Planner, Symptoms and health improvements, Changes in Energy, Vitality and Health, Mood and Feelings, and activity.

• Custom Meal Plans, Recipes and Prep Strategies.

• Grocery shopping, Meal Delivery services and Local Foods to buy in your area that you can trust.

• Grocery List and Product Recommendations.

• Vitamin/ Herbal/ Supplement Plan (Buy your Supplements from my FullScript dispensary at a discount)

• A Food Journal/ Planner

Choose one of the Following Programs Below:

Three Month Program

Weekly 45-minute Sessions at 150$ = 600$/ Month

If you are Based in Canada, please use the link below.

If you are Based in US or internationally, please use the link below

(After purchasing your Membership, please head to this Booking Page, Select Service Nutrition Subscription (VIP), Video Recommended, and select Four Sessions a Month (5-8 days apart) a minimum of Three months ahead.)

Six-Month Program (Most Popular)

Weekly 45-minute Sessions at 140$ = 560$/ Month

If you are Based in Canada, please use the link below.

If you are Based in the US or internationally, please use the link below.

(After purchasing your Membership, please head to this Booking Page, Select Service Nutrition Subscription (VIP), Video Recommended, and select Four Sessions a Month (5-8 days apart) a minimum of Three months ahead.)

One-Year Program (Recommended)

Weekly 45-minute Sessions at 130$ = 520$/ Month

If you are Based in Canada, please use the link below.

If you are Based in the US or internationally, please use the link below.

(After purchasing your Membership, please head to this Booking Page, Select Service Nutrition Subscription (VIP), Video Recommended, and select Four Sessions a Month (5-8 days apart) a minimum of Three months ahead.)