Discover how to enhance your sleep quality naturally with herbal teas, aromatherapy, magnesium supplements, and lifestyle practices. Prioritizing sleep is crucial for your health and well-being, supporting cognitive function, mood, and immune health. Instead of relying on over-the-counter solutions, explore natural remedies like chamomile tea and essential oils to promote relaxation. Additionally, establishing a consistent sleep routine, limiting screen time, exercising regularly, and creating a sleep-conducive environment can lead to restful nights. Embrace these holistic strategies to achieve the rejuvenating sleep your body needs.