Mind Nutrition & Cognitive Support Wellness Program

Nutrition for the Mind + Cognitive Support + Mental Wellness Coaching Program

A Long‑Term, Holistic Healing System for Mood, Mind & Spirit

Program Purpose

To heal the mind through nutrition, supplementation, lifestyle medicine, psychospiritual alignment, and mental wellness coaching, supporting clients with:

• Depression

• Anxiety

• ADHD / ADD

• Eating Disorders

• Burnout

• Mood Instability

• Emotional Dysregulation

• Brain Fog

• Low Motivation

• Trauma‑related patterns

This program is designed for ongoing support, long‑term transformation, and deep nervous‑system repair.

Program Structure: 4 Interwoven Pillars

1. Nutrition for the Mind (Core Pillar)

A full nutritional psychology approach that rewires mood chemistry and stabilizes emotional patterns.

Includes:

• Full Mood‑Type Assessment

• Brain & Mind Symptomology Review

• Personalized Action Plan (Symptomology, Nutrigenomix, Metabolic Balance)

• Customized Meal Plans for each phase

• Hydration & Electrolyte Protocols

• Gut‑Brain Optimization

• Anti-Inflammatory Mood Nutrition

• Blood Sugar & Hormone Stabilization

Goals:

• Reduce anxiety, depression, irritability, and emotional overwhelm

• Improve focus, clarity, memory, and cognitive stamina

• Rebuild neurotransmitter balance

• Support long‑term mood stability

2. Cognitive Support & Supplementation

Targeted protocols to nourish the brain, enhance cognition, and support emotional regulation.

Includes:

• Phase‑based supplement protocols

• Nervous system support (adaptogens, amino acids, minerals)

• Brain detoxification support

• Mitochondrial & cellular energy optimization

• Sleep‑cycle regulation

• ADHD/ADD cognitive support strategies

Goals:

• Improve executive functioning

• Reduce brain fog

• Enhance motivation and mental stamina

• Support neurotransmitter production

• Strengthen stress resilience

3. Lifestyle Medicine & Psycho‑Spiritual Alignment

A holistic lifestyle system that reconnects the client to their body, intuition, and inner stability.

Includes:

• Nervous system regulation practices

• Somatic grounding

• Breathwork & emotional release techniques

• Sleep hygiene optimization

• Trauma‑informed lifestyle restructuring

• Shadow‑work prompts

• Identity, purpose, and self‑worth rebuilding

• Rituals for emotional processing and spiritual alignment

Goals:

• Rebuild inner safety

• Strengthen emotional resilience

• Reduce overwhelm and dysregulation

• Support long‑term behavioural change

• Align lifestyle with mental wellness goals

4. Mental Wellness Coaching (Ongoing Support)

A coaching container that guides clients through emotional healing, mindset transformation, and behavioural change.

Includes:

• Weekly or bi‑weekly coaching sessions

• Accountability and progress tracking

• Cognitive reframing

• Emotional pattern identification

• Limiting belief dismantling

• Motivation and habit‑building

• Eating disorder support (non‑clinical, holistic)

• ADHD/ADD structure and executive functioning coaching

Goals:

• Build emotional intelligence

• Strengthen self‑trust

• Create sustainable habits

• Support long‑term transformation

• Maintain progress through life changes

Program Format: 4 Phases of Transformation

Phase 1 — Stabilization & Clarity (Weeks 1–4)

Focus: Mood stabilization, nutritional foundation, nervous system grounding

You receive:

• Full Mood‑Type Assessment

• Brain & Mind Symptomology Review

• Personalized Action Plan

• 7‑Day Meal & Lifestyle Plan

• Supplement Protocol

• Hydration Protocol

• Psychospiritual grounding practices

• One 30‑minute follow‑up session before starting Phase 1

Outcomes:

• Reduced overwhelm

• Clearer mind

• Improved emotional stability

• Foundation for deeper healing

Phase 2 — Cognitive Rebalancing & Emotional Repair (Weeks 5–8)

Focus: Neurotransmitter support, emotional regulation, cognitive enhancement

You receive:

• ADHD/ADD support strategies

• Cognitive stamina protocols

• Expanded meal plan

• Supplement adjustments

• Emotional regulation coaching

• Trauma‑informed lifestyle restructuring

Outcomes:

• Improved focus

• Reduced anxiety/depression symptoms

• Stronger emotional resilience

Phase 3 — Identity, Behaviour & Nervous System Reset (Weeks 9–12)

Focus: Behavioural change, somatic healing, psychospiritual alignment

You receive:

• Nervous system reset practices

• Shadow‑work integration

• Somatic grounding

• Habit restructuring

• Eating disorder support (holistic, non‑clinical)

• Personalized lifestyle rituals

Outcomes:

• Rebuilt self‑trust

• Stronger boundaries

• Emotional clarity

• Reduced compulsive patterns

Phase 4 — Long‑Term Integration & Life Rebuild (Weeks 13–16+)

Focus: Sustained transformation, identity expansion, long‑term mental wellness

You receive:

• Long‑term nutrition plan

• Supplement maintenance protocol

• Lifestyle mastery plan

• Monthly coaching

• Seasonal emotional reset sessions

• Continued support through life transitions

Outcomes:

• Stable mood

• Consistent energy

• Strong identity and purpose

• Long‑term mental wellness

Program Benefits (Based on Client Outcomes)

Clients typically experience:

• More stable moods

• Better emotional regulation

• Increased mental clarity

• Reduced anxiety

• Improved focus

• Renewed motivation

• A deeper sense of inner peace

• Feeling “like themselves again”

Pricing Structure for This Program

Weekly or Biweekly Sessions

Stabilization and Cognitive Rebalancing Week 1 - 8 ( 6 Sessions) - $1299

Getting Started, Building Habits, Text and Email Support.

Identity & Nervous System Reset Week 1 to 12 (12 Sessions) - $2350

Perfect for clients needing structured support without deep psychospiritual work.

Long Term Integration (16 Sessions +) - $3000

Includes deeper somatic, lifestyle, and psychospiritual integration.