Devoted and Loyal Taurus needs a workout regime that keeps them consistent, grounded but most importantly increases their Endurance.

They value a fitness regime that requires discipline, thus a workout routine that increases their self worth, stability, and long term stamina is best for these bulls.

Embody your Inner Leo with this High-Intensity Interval training that will surely put all eyes on you.
This Fitness Royal and Performance workout has Six Exercises that will enhance your Sports game and make you unstoppable against your other zodiac competitors.

Your opposite sign, Aquarius, won’t know what hit them as your Fire meets their Air on the field or court, putting your natural skill sets to the test.

The Cancer zodiac sign is sensual, fluid and dynamic. As a result, these Crabs benefit from nurturing and sensual workouts, including Animal Flow!

Animal Flow is climbing in popularity in the Fitness World and Community. It is a creative, powerful, beneficial mobility practice that strengthens joints, bones, tendons, and skeletal muscles. In the world of Calisthenics, this is a must-try!

As an animal flow instructor, I have provided seven animal flow moves that you can practice to master a flow sequence that I created.

To build an abundance of energy and feel like an ultimate rock star, do your Brain a favor with daily Aerobic Exercise.

The brain is a muscles and needs constant work through movement in order to work at optimal level!

Exercise strengthens your Brain and improves your mood and fills you up with happiness, as you are allowing positive energy to flow through you and revitalize your being.