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Fitness Workout Videos
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  • 30 Minute Advanced Yoga Flow Sequence to Open your Heart
    • 11/21/23

    30 Minute Advanced Yoga Flow Sequence to Open your Heart

    Discover yoga's transformative power and unlock your heart's full potential with this 30-minute advanced yoga flow sequence. Experience the perfect blend of physical strength, flexibility, and mental clarity while improving your heart health. Prepare to awaken your body and mind and take your yoga practice to the next level.

  • 8-Minute Yoga Flow Sequence to Release Tension and Open Tight Hips
    • 11/4/23

    8-Minute Yoga Flow Sequence to Release Tension and Open Tight Hips

    An 8-minute yoga Flow Sequence that is excellent for people who have desk jobs and sit all day. It is great for runners known for their tight hip flexors and any athlete who forgets their daily stretch and needs to increase their entire range of motion of the hips, joints, etc.

  • Transform Your Yoga Practice with a 30-Minute Flow for Fluid Movement
    • 10/2/23

    Transform Your Yoga Practice with a 30-Minute Flow for Fluid Movement

    30 Minute Yoga Flow for Beginners to Intermediate

    A combo of Vinyasa and Yin yoga designed to make you flow like water. Release and let go and get ready to be open to receiving after doing this Yoga Flow.

Movement is Therapy for the Soul