About Me and Soul Food Fitness

What is the Purpose of Soul Food Fitness?

The Purpose of Soul Food Fitness is to help guide others towards alignment and body, mind and spiritual awareness. I want to teach others that the healer they seek is within them and help guide and teach them to activate that inner healer to reach their highest potential and live their most vibrant life.

My Mission and Goal is to teach others through Soul Food Fitness that to heal others, heal this planet, and heal where we are headed as a human species is first to go within, look inside yourself, connect with self and find your inner shaman through Love. A purely holistic approach that teaches us appreciation, gratitude and compassion for ourselves, others, the planet and all the natural resources the earth has gifted us with to thrive.

What do I (Rozalia) want you to know about me?

My clients often describe me as patient, compassionate and calm to work with. I have lots of knowledge and information to teach them because of my life experience. I often become my client's friend and treat each person with respect as we are all in progress, in motion, improving and growing together.

When I teach, I become passionate, and my clients are often lifted because of the fire that I bring to their lives.

I am motivated and ambitious, so I inspire my clients to be better versions of themselves daily.

The joy I receive from seeing my clients happy, uplifted, and at ease due to my healing sessions keeps me determined and committed to the transformation that transpires.

Helping others and seeing their change makes me realize why I'm here. I bring meaning to my life while creating an impact in theirs, and for that, I am grateful.

What kind of Products and Services are Offered?

Soul Food Fitness educates and offers services focusing on Spiritual, Mental, Emotional and Physical health.

As a health and wellness expert, I offer Psychic Healing and Readings, Tarot and Astrology Readings, Reiki and Chakra Healing, Nutrition Sessions, and Fitness sessions and classes.

I sell digital products such as custom-made-to-order Psychic and Astrology Readings, Nutrition Meal Plans and eBooks, and Fitness workout videos, such as Yoga and HIIT Training. I also sell my custom line of streetwear and workout clothing.

Lastly, I spread awareness and work as a Freelance Writer and Journalist, providing writing services to publications, other companies, and clients about health and wellness, nutrition, fitness, Spirituality, Global Awareness, and Psychic phenomena.

Do you offer in-person or Online Services?

I offer both Personal and Online Services. However, most of my Services are offered Online, as the target is to reach people worldwide. I want Soul Food Fitness to be accessible to everyone.

I offer in-person services in my apartment and partnered locations in my city, Ottawa, and anywhere I travel, and I host personal events.

For 1:1 ONLINE Sessions

Book a Session or Call Me

For 1:1 IN-PERSON Sessions in Ottawa, Ontario

What inspired me to Pursue my Profession?

I wanted my unique character and personality to shine through my work creatively, intellectually and innovatively. My authentic healing journey was to be expressed through my work and career, and I realized that the only way to share my vision and my passion for free-spirited living was to start a business and do something that no one has done before.

Through my journey, I have realized that Body, Mind and Spirit need complete alignment for my life to thrive. That connection to your Soul, Mind, Emotions, and Physical body all need to work in harmony to be aware of what you need, want, and who you are in your life.

Thus, I decided to combine my education in Integrated and Food sciences and skills as a holistic nutritionist, Cognitive Support Specialist, Fitness Instructor, and Psychic Reiki Healer to help others find alignment and connection to their health just as I did and continue to do so daily.

My business is an extension of myself. I live and breathe Soul Food Fitness, and anyone who knows me must agree. As I continue healing myself, I learn, grow, and understand how to help others on their healing journey.