Physical Fitness
Transform your Body and Mind with Personal Training
Personal Training Programs for Sustainable Growth, Value, and Self-Love.
Are you looking for 1:1 Personal Training, but you fear that our distance keeps us apart?
Do not worry, as I coach online fitness so that you can stay connected with your online personal fitness coach always!
All Programs include the following:
Access to the VIP Fitness Workouts Videos + Online Coaching
Access to Soul Food Fitness App + Personalized Fitness Program
Two-Way Communication between Personal Trainer/Client on App
A free Workout Planner (PDF) download was sent to your email.
Nutritional Tracking VIA App
Are you Interested? Book your First Session
Membership Packages Includes:
My commitment to you as a Coach (I will push you to stay committed to your workouts even when you don't feel like it)
I am a Personal Trainer, but you also receive a Nutritionist, an Energy Healer, and a Spiritual Life Coach. (So, our sessions will be focused on working out; the conversations we have on knowledge, information and all sorts of depth will better your growth and self-development)
Types of Workouts: Foundation (Injury Prevention and Recovery, Realignment of Spine and Structural Body, Strengthening of Ligaments and Tendons, and Mobility), Strength Training, Animal Flow, Yoga, High-Intensity Interval Training and more!
As an Athlete, I can play. Basketball, Tennis, Soccer, Rock Climbing, Swimming, and Badminton: If you want to make one of your sessions a day of sports, we can implement it into your program. (Only for In Person Clients)
You receive a Daily Workout Planner, which requires tracking your habits, mood, sleep, water intake, diet, and daily workouts, whether with me or on your own time. (You will receive a Canva Link upon sign up, which you can download to a PDF planner or Print Out)