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Top 10 Famous Psychic Mediums - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/top-10-ways-psychics-can-fix-your-love-life-using-tarot-divination monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/364ad5a6-2c8b-46b1-abff-0943dd702831/Web+capture_29-7-2023_21326_www.top10.com.jpeg Collaborations - Top 10 Ways Psychics Can Fix Your Love Life Using Tarot Divination - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/10-secret-aspects-a-psychic-reading-can-reveal-about-your-love-life monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/caada0ad-69fc-46f9-a8a5-f7296e1930a5/Web+capture_29-7-2023_212836_www.top10.com.jpeg Collaborations - 10 Secret Aspects a Psychic Reading Can Reveal About Your Love Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/10-things-vedic-astrology-can-tell-you-about-your-personality monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/737c1b90-d3a6-4286-a2b1-e729a4c19761/Web+capture_29-7-2023_212617_www.top10.com.jpeg Collaborations - 10 Things Vedic Astrology Can Tell You About Your Personality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/why-is-meditation-so-powerful-10-major-benefits-you-should-know monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/557067bf-99b4-4428-97eb-a0abe66e7087/Web+capture_23-8-2023_20265_www.top10.com.jpeg Collaborations - Why Is Meditation So Powerful? 10 Major Benefits You Should Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/soulmates-vs-twin-flames-10-key-differences-you-need-to-know monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/fa82bfb7-a3bb-4e19-931c-9fb2b6f70f4e/Web+capture_28-7-2023_17242_www.top10.com.jpeg Collaborations - Soulmates vs Twin Flames: 10 Key Differences You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/7-healing-benefits-received-through-reiki-meditation monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/655510f7-223d-48ff-89bf-f4e40352f83c/Web+capture_28-7-2023_172220_www.brainzmagazine.com.jpeg Collaborations - 7 Healing Benefits Received Through Reiki Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/10-clear-signs-you-share-a-telepathic-connection-with-someone monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/60f0d25a-d78e-47ab-ac17-430f2923c017/Web+capture_23-8-2023_204026_www.top10.com.jpeg Collaborations - 10 Clear Signs You Share a Telepathic Connection With Someone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/do-soulmates-exist-10-powerful-signs-to-know-if-someone-is-truly-your-soulmate monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/2850ced1-8d54-47c8-ac18-3075b9ea18ca/Web+capture_23-8-2023_203745_www.top10.com.jpeg Collaborations - Do Soulmates Exist? 10 Powerful Signs to Know if Someone Is Truly Your Soulmate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/10-feng-shui-tips-to-attract-wealth-prosperity-in-your-home monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/645ab04f-b9b6-4198-b94c-03a7deac1c07/Web+capture_23-8-2023_203634_www.top10.com.jpeg Collaborations - 10 Feng Shui Tips to Attract Wealth &amp; Prosperity in Your Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/psychic-vs-medium-are-they-the-same monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/13551fd0-29a4-4de5-8ff7-6d1622441a80/Web+capture_23-8-2023_202351_www.top10.com.jpeg Collaborations - Psychic vs Medium: Are They the Same? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/five-healthy-tips-when-living-from-your-suitcase monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/8c54e8da-9648-40d0-8ca6-68b16fe51475/Web+capture_28-7-2023_172114_www.brainzmagazine.com.jpeg Collaborations - Five Healthy Tips When Living From Your Suitcase - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/10-root-and-tuber-vegetables-that-will-give-you-beautiful-skin monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/591b14d9-658c-4ab0-8eaf-97b8a097d5f6/Web+capture_28-7-2023_171911_www.brainzmagazine.com.jpeg Collaborations - 10 Root And Tuber Vegetables That Will Give You Beautiful Skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/what-are-oracle-cards-explained-by-a-psychic monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/4e2c70fb-a3d9-4b81-b352-203ca7348038/Web+capture_23-8-2023_203526_www.top10.com.jpeg Collaborations - What Are Oracle Cards—Explained by a Psychic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/10-spiritual-meanings-behind-dreaming-about-the-same-person monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/f0d50cd5-5c2a-4c0c-a54b-d2879264b200/Web+capture_23-8-2023_203156_www.top10.com.jpeg Collaborations - 10 Spiritual Meanings Behind Dreaming About the Same Person - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/what-is-a-birth-chart-and-how-do-you-read-it monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/3e63c640-ce39-4647-b1ff-6d8de4028683/Web+capture_23-8-2023_202956_www.top10.com.jpeg Collaborations - What Is a Birth Chart and How Do You Read It? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/what-is-a-crystal-ball-its-origin-10-amazing-uses-for-it monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/125ff170-05f8-4301-aab7-4c8da1e40966/Web+capture_23-8-2023_202033_www.top10.com.jpeg Collaborations - What Is a Crystal Ball? Its Origin &amp; 10 Amazing Uses for It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/how-to-read-auras-10-tried-and-tested-tips-to-get-an-accurate-reading monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/3ea9bdc3-90ec-47a3-a4fe-b59230e450c9/Web+capture_28-7-2023_17920_www.top10.com.jpeg Collaborations - How to Read Auras: 10 Tried and Tested Tips to Get an Accurate Reading - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/10-effective-ways-to-cleanse-your-aura-according-to-psychic-experts monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/8b2aae40-e124-49b5-a12c-20cb563bd9a1/Web+capture_23-8-2023_201759_www.top10.com.jpeg Collaborations - 10 Effective Ways to Cleanse Your Aura According to Psychic Experts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/10-clear-signs-of-a-spiritual-awakening monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/4e85a82a-af41-475d-b687-2ccfc43160e8/Web+capture_28-7-2023_17147_www.top10.com.jpeg Collaborations - 10 Clear Signs of a Spiritual Awakening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/i-ching-reading-10-steps-for-beginners-from-an-expert-psychic monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/cb2a99a3-a7ac-464e-a4ce-2f7f77169dbd/Web+capture_28-7-2023_17522_www.top10.com.jpeg Collaborations - I Ching Reading: 10 Steps for Beginners From an Expert Psychic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/10-signs-you-may-have-psychic-abilities monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/c00c9476-f232-4874-92d5-3a93b4c4566a/Web+capture_23-8-2023_20055_www.top10.com.jpeg Collaborations - 10 Signs You May Have Psychic Abilities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/10-super-rare-palm-lines-only-psychics-have monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/b0f00c36-e8c0-4c72-9cb3-68a2d776edfd/Web+capture_23-8-2023_19583_www.top10.com.jpeg Collaborations - 10 Super Rare Palm Lines Only Witches Have - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/how-to-determine-your-spirit-animal-based-on-astrology monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/af746bcd-5c10-4201-b453-82d9ad550fca/Web+capture_23-8-2023_195619_www.top10.com.jpeg Collaborations - How to Determine Your Spirit Animal Based on Astrology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/telepathy-vs-telekinesis-10-fundamental-differences monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/815a8bb2-2abd-4549-ae3f-a93c858e538d/Web+capture_23-8-2023_195222_www.top10.com.jpeg Collaborations - Telepathy vs. Telekinesis: 10 Fundamental Differences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/10-different-kinds-of-fortune-telling-methods monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/175a9a47-ab50-4484-b33b-5bca43c3050e/Web+capture_23-8-2023_195048_www.top10.com.jpeg Collaborations - 10 Different Kinds of Fortune Telling Methods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/10-tips-on-manipulating-energy-to-get-what-you-want-in-life monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/2303520f-da12-4f51-a7f8-c26f2d8a4a25/Web+capture_23-8-2023_194742_www.top10.com.jpeg Collaborations - 10 Tips on Manipulating Energy to Get What You Want in Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/top-10-best-online-psychic-reading-sites-amp-services-in-2023-find-trusted-psychics monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/cf801bcd-d01b-4088-8172-d2af568657e4/Web+capture_12-10-2023_11397_www.top10.com.jpeg Collaborations - Top 10 Best Online Psychic Reading Sites &amp; Services in 2023 - Find Trusted Psychics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/10-compelling-signs-from-the-universe-you-need-to-be-aware-of monthly 0.5 2023-12-25 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/c4b447bb-67f9-4d5d-9190-292f0e10068a/Web+capture_28-7-2023_17750_www.top10.com.jpeg Collaborations - 10 Compelling Signs From the Universe You Need to Be Aware Of - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/rozzebud-at-top10 monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/33142a06-8fe5-4b7c-8366-a9847f74529d/Web+capture_15-12-2022_175342_www.top10.com.jpeg Collaborations - A Psychic Writer for Top 10 - Make it stand out Link to Profile here:) https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/gosolo-article-interview-rozaliakieliszkiewicz monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/bed837e9-3226-4a74-bce0-f832a180f5c3/go+solo.png Collaborations - Go Solo Interview Article - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/asfa-american-sports-and-fitness-association monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1625177190973-DU1NWXUZMMRY0XLMFY2Z/AsFA.png Collaborations - ASFA - American Sports and Fitness Association - Excited to Announce that Soul Food Fitness has recently partnered up with American Sports & Fitness Association. ASFA has amazing courses, certifications, education, merchandise and knowledge offered on their Website. Below is a DISCOUNT code for 10 % off all things on their sites including Certifications !! https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/kardish-health monthly 0.5 2022-12-15 https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/astoria-athletic-wear monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1625332692753-G7KYRZVCIXR3VCNYAFA8/P1070242_edited.jpg Collaborations - Astoria Athletic Wear - Collection #1 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1625332724516-OA3RH9MI598B712J95SG/P1070243_edited.jpg Collaborations - Astoria Athletic Wear - Collection #1 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1625332780452-7TD0IYWBFYAOO5TOLQPW/P1070252_edited.jpg Collaborations - Astoria Athletic Wear - Collection #1 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1625332816142-G5W878JCLX60UV8YRH97/P1070240_edited.jpg Collaborations - Astoria Athletic Wear - Collection #1 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1625332850343-WLLRKBHK0JWVL8859TDF/P1070222_edited.jpg Collaborations - Astoria Athletic Wear - Collection #1 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1625332881336-E9WCRWCZGA5JQTKQB8CD/P1070233_edited.jpg Collaborations - Astoria Athletic Wear - Collection #1 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1625332899059-OPT3M9ZD6HV9TU4C9PC3/P1070236_edited.jpg Collaborations - Astoria Athletic Wear - Collection #1 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1625332934054-WYQM5FG3TZR5PJ7CGVQW/P1070237_edited.jpg Collaborations - Astoria Athletic Wear - Collection #1 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1625332983743-A9T2LD2NLPNNLWLHE8LX/P1070250_edited.jpg Collaborations - Astoria Athletic Wear - Collection #1 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1625333014377-FMOJV4BP5NOEY49BC8GR/P1070248_edited.jpg Collaborations - Astoria Athletic Wear - Collection #1 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1625333038425-L3H2JY74HCGCNIZEF9LF/P1070217_edited.jpg Collaborations - Astoria Athletic Wear - Collection #1 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1625333055180-3FB4M6N4J2M6E0JXH8AT/P1070205_edited.jpg Collaborations - Astoria Athletic Wear - Collection #1 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1625366839137-SGCDL70PGGHB6RONSBV8/P1070205_edited.jpg Collaborations - Astoria Athletic Wear - Collection #1 - Astoria TEMPO Full Length Leggings The Astoria TEMPO Full Length Leggings are true to size, and keep up with me on my long runs and workouts. I was surprised to notice that they do not fall down, and stay up given my straight hip body shape. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1625367029155-LPG91PSO9OTGHTMSUAZA/P1070240_edited.jpg Collaborations - Astoria Athletic Wear - Collection #1 - Astoria LIVE LUXE Sports Crop The Astoria LIVE LUXE Sports Crop fits true to size, and provides great support. I play soccer in this sports bra and have absolutely no restrictions in my movement. Comfortable, smooth, without eliminating shape :) https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1625367113262-X7CDX717QZIXLDFOIYG5/P1070237_edited.jpg Collaborations - Astoria Athletic Wear - Collection #1 - Astoria LUXE Max Support Sports Crop The Astoria LUXE Max Support Sports Crop fits perfectly, creating a nice look with high waist leggings. Simple, bright and cute. This crop top is stylish, and feels as if you are wearing skin. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/4ba921fa-e62f-4622-b25c-cfacd000da48/image_6483441.JPG Collaborations - Astoria Athletic Wear - Collection #1 - Astoria Seamless Ribbed Series Leggings- Espresso I have never felt so comfortable in workout leggings before. Squat-proof, form-fitting and flexible, these leggings will have you working out at your highest performance and staying warm as part of your winter outfits. These Astoria Seamless leggings are worth the purchase. You will not be disappointed. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/6f841ef4-bf0c-4280-938a-f8e943a588f0/image_67166209.JPG Collaborations - Astoria Athletic Wear - Collection #1 - Astoria Seamless Ribbed Series Zip Quarter Sleeve Crop - Black To match the leggings, I chose to pair these espresso beauties with Astoria Seamless Crop Top in Black. At first, I was skeptical that it would be too tight, but I quickly realized that it replaced a bra while still holding the desired lift. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/793e9c57-db12-4873-86e8-555563c9dc2c/image_67160065.JPG Collaborations - Astoria Athletic Wear - Collection #1 - Astoria LUXE Lounge Pants - Espresso Next are these Astoria Luxe Lounge Pants in Espresso Color. Such relaxed and comfortable wear to have on your chill days. They hold weight which feels nurturing to the body, providing compassion after leg day at the gym. You can see me doing a little dance with these Lounge pants on my Instagram - @rozzebud_ if you have not yet connected with me there. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/c4233452-db66-4e8d-a806-2c7137b92e1a/image_6483441+%281%29.JPG Collaborations - Astoria Athletic Wear - Collection #1 - Astoria ADAPT Sleeved Crop - Burgandy Lastly, we have this Astoria Adapt Sleeved Crop in Burgandy. A beautiful crop top fits well and follows me to my Dance classes. I loved moving in this Crop Top and showing off my moves. I am below, just hanging out, working and working out from home, writing and delivering Spiritual readings to my clients in this classy Astoria adapt-sleeved Crop. https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/rozzebud-at-kasamba monthly 0.5 2022-12-16 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1624655557189-SJ1ESCIIAAOCTB1ED4NV/kasamba.png Collaborations - Kasamba Spiritual Advising Platform - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/vibe-mushrooms monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1625175480705-OJHJ3B4MN7UY0MHZCTYO/qutraditions.png Collaborations - Qi Traditions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1625175762869-UWJ5F6WLL3B3VOXNN84N/P1070270+%282%29.JPG Collaborations - Qi Traditions These strains of Mushrooms were a life saver for me, as I was quitting coffee, meat, fish and all processed sugars in order to detox my liver. We have 5 main detoxification organs; Liver, Kidneys, Blood, Lungs and Lymph. You cannot truly target one organ when detoxifying the body, so you can say that naturally I was feeling **Die Off* symptoms, or detoxification symptoms all around my body. I particularly felt it the most in my Lungs, often having much phlegm, dry cough and sinus allergies. Since Cordyceps are known to affect the synergistic actions of immune cells and the cytokine network, rather than affecting T-Cells and immune mediators in a direct way. This strain particularly boosted the biochemical process of my immune function. As oppose to focusing on a direct allergic response; such as providing an anti-histamine for direct elimination of allergy symptoms. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1625175947150-RGDJIGPKPRGS8DDSQ116/P1070268+%282%29.JPG Collaborations - Qi Traditions For the last couple of years I have been struggling heavily with insomnia, and waking up a couple of times per night, not having a full nights rest. I have had a poor appetite, fatigue and random anxiety attacks. Needless to say, I was focused mostly on the Cordyceps mushrooms so I have yet to experience the full benefit of these Reishi Mushrooms. Although, I have already started to experience the results. I’m a naturally active individual, and like the rest of us, there has been a massive shift in our economy and way of life. My full time work ended up being mostly sitting on the computer ( a Stimulant), being non sedentary ( due to lockdown restrictions and limited space to move), lack of outside oxygen, and elimination of sports teams and closing of gyms. It was safe to say that my heart and body took a dramatic shock shift. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1625176211128-B46EI8WBKL04BVV9Y0IP/P1070267+%282%29.JPG Collaborations - Qi Traditions This strain of mushroom is definitely one I would add to my daily usage. I am someone that has an over active mind, and definitely hyper active overall. I have trouble sitting still and focusing unless I am really in the zone of something that I am passionate and interested in. At times, doing the most mundane tasks for me are difficult. Though I consume a lot of knowledge through reading, unless I am fully able to focus, I may not gain full understanding of what I have consumed. My active mind, keeps me always seeking out new information, and it does at times take me away from the current task or subject I was focusing on. Even though, I consider this a gift, since I can learn many things and learn to be good at multiple topics, its a struggle for me when I have a deadline, or a specific task or project to complete within a certain time. https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/category/Spirituality monthly 0.5 https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/category/Therapy monthly 0.5 https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/category/Tarot+Divination monthly 0.5 https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/category/Runes monthly 0.5 https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/category/Nutrition+and+Supplements monthly 0.5 https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/category/Astrology monthly 0.5 https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/category/Clothing monthly 0.5 https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/category/Health monthly 0.5 https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/category/Magic monthly 0.5 https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/category/Psychic+Abilities monthly 0.5 https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/category/spirituality monthly 0.5 https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/category/Energy+Healing monthly 0.5 https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/category/Education monthly 0.5 https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/category/Meditation+and+Mindfulness monthly 0.5 https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/category/writing monthly 0.5 https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/category/Fitness monthly 0.5 https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/tag/Spirituality monthly 0.5 https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/tag/Tarot+Divination monthly 0.5 https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/tag/Runes monthly 0.5 https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/tag/education monthly 0.5 https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/tag/partnership monthly 0.5 https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/tag/Meditation monthly 0.5 https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/tag/Nutrition monthly 0.5 https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/tag/Astrology monthly 0.5 https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/tag/Dream+Analysis monthly 0.5 https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/tag/Mindfulness monthly 0.5 https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/tag/Supplements monthly 0.5 https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/tag/Psychic monthly 0.5 https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/tag/Energy+Healing monthly 0.5 https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/tag/personaltraining monthly 0.5 https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/tag/Writing monthly 0.5 https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/tag/clothing monthly 0.5 https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/tag/psychic monthly 0.5 https://www.soulfoodfitness.ca/partner-with-soulfoodfitness/tag/Fitness monthly 0.5 https://www.soulfoodfitness.ca/client-case-studies daily 0.75 2024-09-16 https://www.soulfoodfitness.ca/client-case-studies/cardiovascular-system monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1627529281177-4R4JGXS2FUN1QO7ZRPK7/0_qjAB9NEAxIoz2atY+%281%29.jpeg Client Case Studies - Case Study with Cardiovascular System Imbalances I present to you my client Rainbow. He is a 26-year-old, 220 pounds, 5’95 foot Italian male and a single omnivore smoker. He is a Marketing Director and works as a customer service representative overnights at the Goodlife Gym. His main health concerns were managing his high blood pressure, abnormal heart rate and fatigue. Also, he wanted to lose at least 20 pounds in two months to improve his image. The stress that Rainbow experienced was a (3/10), though he experienced a 10 in his financial, career, health and unfulfilled expectations in his life. His stress manifested as cravings for sugar and starches, and he experienced headaches and dizziness soon after. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1627529448966-ICQT289PCSHHBXRFGPPL/0_Q91zq03XDctkdEwx.jpeg Client Case Studies - Case Study with Cardiovascular System Imbalances - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1627529514487-KRLFSH7EWM9KRBU8170L/0_4KFhRSzQKDQgTpQ5.jpeg Client Case Studies - Case Study with Cardiovascular System Imbalances I began by reviewing Rainbow’s diet and explained the importance of eating live, natural and good quality foods. I emphasized the importance of eating organic foods to help lessen the free radical load in his body and reduce his risk of cardiovascular disease. I encouraged him to eat raw alkalizing fiber, antioxidant rich foods. This included; papaya, bell peppers, cranberries, tomatoes, carrots, squash, apples to manage blood sugar and blood pressure. Cruciferous bitter vegetables such as beet greens, Swiss chard, raw spinach, Jerusalem artichokes, broccoli and string beans to support the liver and to help secrete stomach acid. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1627529688042-4XJ3YWHVMNJBE6H801EI/0_q5wmbytB36ozOdGr.jpeg Client Case Studies - Case Study with Cardiovascular System Imbalances Probiotics were introduced right away to replace the friendly bacteria lacking due to excess simple sugar intake, limiting digestion of vital nutrients in the digestive system and causing bad bacteria overgrowth in the intestinal system. This helped stabilize Rainbow’s blood sugar, and heart rhythms thus purifying his blood and reducing allergies, lowering blood pressure and increasing his energy. I suggested a digestive combination of Betaine Hydrochloric acid, pepsin, pancreatin, lipase, novozyme, papain pancreatin, bromelain and bile salt to focus on his under-active stomach and help support his pancreas and liver. This would support his digestion of food particles, and absorption of vital nutrients through the blood to the heart and other body organs. This promoted healthy liver detoxification. This also promoted weight loss and healthy contractions of the heart. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1627529819135-6VHFAWOBP1MO5YEF2PUC/0_5WpfnXJb9___jHXW.jpeg Client Case Studies - Case Study with Cardiovascular System Imbalances Rainbow works at Goodlife Gym overnights, thus besides to his work and studying that he likes to do when its quiet, I Suggested he do his weight workouts then. He could incorporate different body groups every other day when he is working, for 30 minutes. Hence, this improved his strength and circulation through the blood to his heart and other body organs. As a bonus, the quick exercises improved oxygen to his brain, thus allowing him to study and work harder afterwards. On the days, he is not working; I suggested that he go for walks outside, gradually incorporating 5 minute running intervals for 30 minutes. This increased oxygen and vital nutrients through his blood to his heart, stabilizing heart rhythms and lowering blood pressure. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1627529917703-9962KT6NJU6IQ7QQZ5HU/0_fjAnor2QmpIp8gdm.jpeg Client Case Studies - Case Study with Cardiovascular System Imbalances The psycho spiritual connection to blood and the heart is linked directly to an imbalance of the heart chakra, associated with the cardiovascular system. It’s the center of compassion, love, group consciousness and spirituality. It’s all about love kindness and affection. When Rainbow’s heart is open, he is compassionate and works well at harmonious relationships. When his heart is under-active, and he has low heart rate and high blood pressure, he finds himself cold and distant. To support healthy heart rhythm, I suggested Rainbow work on being open to love, forgiveness, less judgment of self and others. I suggested being open and honest with his emotions by writing them out or screaming them out. https://www.soulfoodfitness.ca/client-case-studies/nervous-system monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1655739409814-KA7KTGKJXFUUHQVQ3R2F/Mood+2.png Client Case Studies - Case Study with Nervous System Imbalances Rocky takes Pristiq for her chronic anxiety. Pristiq is an antidepressant that is found in a group of drugs that perform selectively and norepinephrine reuptake inhibitors. They stand for (SNRIs). The chemical in Pristiq, Desvenlafaxine, affects chemicals in the brain that are unbalanced in people with depression. It is used to treat major depressive disorders such Bipolar disease, and obsessive compulsive disorders. Pristiq has many side effects which includes drowsiness, anxiety, constipation, impulsive, irritable, agitated, hostile, restless, hyperactive physically and mentally, depression, and possible thoughts about suicide and hurting yourself. Rocky uses a copper IUD as a form of Birth Control, in which releases excess copper into the body, displacing zinc, and decreasing levels of Histamine in the body. Low levels of Histamine have been shown to induce anxiety in some individuals. She has been on a few courses of antibiotics in the past 5 years for ear infections and yeast infections. Antibiotics are used to either kill or slow down the growth of bacteria. Treatment with antibiotics commonly leads to an overgrowth of yeast (Candida albicans) in the vagina, ears and the intestines. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/4ba6d483-f87b-4e69-a0eb-5c0d32d6feaa/mood+1.png Client Case Studies - Case Study with Nervous System Imbalances Nutrisystem Profile Summary Rocky’s NSP resulted in the following scores: Nervous 39 Immune/Lymphatic 39 Circulatory/Cardiovascular 36 Reproductive 35 Urinary 33 Glandular/ Endocrine 32 Respiratory 32 Digestive 31 Structural 30 Intestinal 29 https://www.soulfoodfitness.ca/client-case-studies/glandular-system monthly 0.5 2022-04-22 https://www.soulfoodfitness.ca/client-case-studies/blog-post-title-four-rnthy monthly 0.5 2020-05-19 https://www.soulfoodfitness.ca/astrology-and-numerology daily 0.75 2025-12-12 https://www.soulfoodfitness.ca/astrology-and-numerology/the-magic-of-numerology monthly 0.5 2025-12-05 https://www.soulfoodfitness.ca/astrology-and-numerology/understanding-zodiac-cusps monthly 0.5 2025-12-03 https://www.soulfoodfitness.ca/astrology-and-numerology/how-to-read-vedic-astrology-chart monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/3af7f645-7991-4de9-8f27-200c1754bcab/Untitled+%2825+x+20+cm%29+%2825+x+10+cm%29+%2811%29.jpg Astrology and Numerology - Uncover Your True Personality with Vedic Astrology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/astrology-and-numerology/how-to-read-astrology-birth-chart monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/367c6c73-c88e-4ec4-9505-a1e0c1ccbaab/Screenshot_24-5-2025_15712_soulfoodfitness.squarespace.com.jpeg Astrology and Numerology - What Is a Birth Chart and How Do You Read It? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/astrology-and-numerology/how-to-use-astrology-constellations monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/00d356b1-d104-4e4e-bc88-c563f17a5505/Untitled+%2825+x+20+cm%29+%2825+x+10+cm%29+%281%29.jpg Astrology and Numerology - How Astrological Constellations Enhance Psychic Readings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/astrology-and-numerology/pisces-zodiac-traits-and-personality monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/756c46c5-d719-4d27-b690-b916bcf5fa91/Pisces+Image Astrology and Numerology - &nbsp;Pisces Zodiac Traits &amp; Personality Revealed - Pisces Pisces are spiritual creatures that live in the lucid lands of their imaginations. They have the potential to reach actual heights in their intuition and psychic abilities as they embody a soul of a true mystic. From the Watery Realm, they are one with the ocean and have a vision of much to discover still. Opportunists have the power to envision multiple paths and choices and dream more extensively and deeper. These fishies are one with their lands of lucid realities. Because of their ability to believe in the impossible, they explore many paths less travelled and come out wise, knowledgeable and enlightened in several life experiences. You often see them as healers, mystics, psychics, shamans, philosophers, and world travellers who can explore their heart's desire to live in the middle world. Due to their psychic sensitivity, these water creatures have sharpened senses beyond average. Empathic, compassionate nurturers that, if not careful, can overgive themselves and dry themselves out. Pisces can, at times, forget that they need their own oceans and river paths to live through and not drowning themselves in other people's demands. You are blessed if you are a Pisces because once you realize that you have created your pure water zone, you overflow with divine love that has the power to heal 71% of the world's water. https://www.soulfoodfitness.ca/astrology-and-numerology/aquarius-zodiac-traits-and-personality monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/570d47fa-7c44-4765-a719-ac9b9fa0e9da/Untitled+%281000+x+1000+px%29.jpg Astrology and Numerology - Aquarius: Exploring the Depths of Personality &amp; Spirituality - Aquarius These sneaky truth seekers are always undercover, working on their next future innovation. They see ahead of their time and can pass as universal prophets. Being able to predict what is coming as a whole allows them to reflect on what is the best version of themselves to express to the world. Healers ahead of their time, they see the light in the darkest of nights, flying high to inspire and create a new vision. Enlightened by their deceptive alter ego, they can deflect what is not theirs and find a new perception. You can trust that when they speak, they are as real as they come, spitting truth like God’s talking, knowing that once they were silenced. Hiding behind ideals, they wait for the perfect moment to share clarity. These star specks of dust ride the waves and surf on top of cruising emotions, able to identify feelings with logic and intellect. Vulnerable as they come, a naked display with their hearts on their sleeve defines a collective experience. Naturally telepathic, watch your mind expand like stars in another galaxy when connected with an Aquarius. https://www.soulfoodfitness.ca/astrology-and-numerology/libra-zodiac-traits-and-personality monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/720f4509-bfca-4e10-801c-51076f5e5168/Libra+Astrology Astrology and Numerology - Discover Libra's Elegant and Charming Personality - Libra Elegant and Charming Libra’s are active and artistic. They have a flair for beauty and luxury and possess elegant taste. Romantic and easygoing, they desire harmony, where cuddles are involved, with compliments and warm affection. But not too much adoration, as these air signs are indecisive in love and can anger and disappoint lovers by declaring their love too quickly and then not being so sure about it later. Natural romantics love to love but can easily detach if they feel trapped, controlled, or boxed up. Balance is their game, not quite alive as they are solely a machine of the zodiacs, a symbol for Justice and equality. Things must be fair for these mediators because once their scales are tipped too far, their big, loving hearts will turn to ice, and you’ll wonder where your sweet, innocent Libra went. Self-starting Cardinals’ ability to be objective makes them great friends, listeners, and counsellors. They like order, and intention is key with a Libra, so make sure yours are pure, or their warrior sword will cut your BS in half. They are creative and intelligent; peace is worth any price; they are incredibly social and born diplomats. They Love money, pampering and beautiful scenic colours, so travel is a must. https://www.soulfoodfitness.ca/astrology-and-numerology/aries-zodiac-traits-and-personality monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/48cd240e-853f-4368-a16a-02af902a2009/Aries+Zodiac+AI Astrology and Numerology - Discovering the Leadership Qualities of Aries Zodiac Sign - Aries Courageous and Adventurous, Ram is tied to authority and leadership. The firstborn of the Zodiacs, they take the lead and set every wave in motion. These Masculine Fire zodiac signs are ruled by the Planet Mars, the Ancient God of War, known for conflict and aggression. Now, it's not to say these are violent creatures, as their spiritual lesson and growth in their incarnation is to learn to channel this chaotic fire and transmute it into energies of passion, courage and healthy competition. Spiritual Warriors learn to integrate their Shadow into a powerful, calm, assertive, active force. Sexual creatures can climb great heights, and they tend to be self-oriented, as they are self-starters. They also tend to project their personality, views, and beliefs on the outside world. However, their ability to rule over empires and lead groups and crowds makes them the heads of enterprises, management, businesses, and countries! Aries are restless and enjoy starting new projects, jobs, careers, workout routines, and ideas, but they are not always the ones to finish. They do well in passing these projects off to others to continue developing new projects and plans. They are independent, enjoy being in charge, are upbeat and magnetic, and are always attracted to the center of attention. Their high-spirited nature makes them pioneers of their time. When they notice others doing the work, they are highly generous with their time, money, and resources, appreciating and valuing healthy competition. If you meet an Aries running next to you on a Treadmill or running path, know you are Racing https://www.soulfoodfitness.ca/astrology-and-numerology/sagittarius-zodiac-sign-traits-and-personality monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/a8388b35-8e90-43c6-b3be-eb0021a5564a/Sagittarius+AI+generated Astrology and Numerology - Sagittarius Zodiac Traits and Personality - Sagittarius Optimistic and Free-Spirited Sagittarius enjoy travelling to distant places and exploring new ideas and is not tied down to personal commitments. This is not to say that they won't be by your side when you need them, though, as they are generous and love to give you the best gifts you need at the right time. These fire, masculine creatures enjoy being on the move and light on their feet and will suffocate being placed in a boxed cage. Direct and to the point, they love to be challenged and have high standards - mostly in themselves. Sagittarius attracts good fortune, expansion and abundance. Being ruled by Jupiter, the most important Roman God and ruler of the heavens, it is no wonder they enjoy philosophy and higher learning. Sagittarius acts on their impulses but in a continuous and controlled passion. This is their personality: to be in the constant flow of their inner burning flame. As a result, they are independent, and it isn't easy to pin them down emotionally. They need to feel free, wild, and untamed, that possibilities are always open and coming their way, and that they are free to explore. One of these unpredictable rulers' best traits is their belief in their luck! Yes, they know they are lucky, so it does not matter how many missed deadlines or unfinished projects they have under their belt; they know they will continue to attract new opportunities to fill any losses or gaps in time. Instinctive, active, and buoyant, their charming grace in dancing with their burning flame makes them a great inspiration for the rest of the zodiacs, who struggle to embody this wild inner fire without burning themselves and others with it! These Archers have mastered the skill of tempering hot water. As a result, they can teach the world about their patient grace and knack for moderation in embodying the energies of their Shadow and Light at the right time and place. https://www.soulfoodfitness.ca/astrology-and-numerology/cancer-zodiac-sign-traits-and-personality monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/0cb036b1-8bb2-4593-be11-039c599aa7a9/Cancer+AI+Image Astrology and Numerology - Understanding the Emotional Depth of Cancer Zodiac Sign - Cancer Sensitive and receptive, the Cancer Zodiac Sign was given an unfortunate label in this life to be named after the Cancer disease, which we all know so well and wish to avoid at all costs. Whether they inherited this name first or not, it is no wonder that they often become moody, emotional and shrewd, being seen as some parasite. If you look closer, they know they must protect their kind and sympathetic nature with their hard shell. Their nurturing, sweet, compassionate nature is often taken advantage of due to their intuitive, clairsentient abilities to feel everyone’s energies deeply. These feminine, imaginative, crabby creatures seek closer personal relationships and want to feel emotionally safe within and for those they love. They can quickly become attached and influenced by others’ pain and needs. However, their strong sense of compassion is a strength and power, but only when they have done the work in this life do they know of their weakness: giving way too much, at times pouring out of an empty cup. Loyal to a T, these Crabs desire to be treated with the same kindness and appreciation that they provide to others. “It is not hard to understand.” - Cancerian Thought Process. Unfortunately, they spend much of their lives learning that just as much Darkness is emitted around them as the Light they give out. Once they master this Shadow and Light integration, it quickly becomes the source of their power, and they become unstoppable, overcoming every challenge and obstacle thrown their way. This source is where their driving force, with the heart leading the way, takes them far across the finish line. Their motivation, determination, and ambition are well admired, and you’ll be lucky if they let you jump on and catch a ride to where they are going. So, friends, I am here to tell you that if you meet a Cancer Zodiac Sign, whether a Sun Sign or other placement in their Astrology Chart, treat these crabby fragile creatures with sweet appreciation and respect, or you may see their cranky and snappy claws more often and even indirectly that will cause you more harm then good. - Do not underestimate the patience and nurturing qualities of these cancerians. https://www.soulfoodfitness.ca/astrology-and-numerology/capricorn-zodiac-traits-and-personality monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/e1fa8411-8443-4b3f-8962-c11e8350ad7a/Untitled+%281000+x+1000+px%29+%281%29.jpg Astrology and Numerology - Capricorn Zodiac Traits: The Resilient and Strategic Goat - Capricorn The Underdog of the Zodiacs, Capricorn does not Give in. These Goats are consistent, organized, determined, and their work ethic is beyond one’s comprehension. No wonder they often have a governing reputation in world affairs and are known for their incredible devotion to their community. Though emotionally reserved in personal relationships, they are admired and given great honour and praise by the public for their disciplined and prudent ability to strategize and take accountability for what they are and have built. Capricorns are reserved but seek security and often push through any obstacles, limitations and restrictions set upon them by the forces of life. Resilient and stubborn in success, they are quick to seize an opportunity and patient when sowing to reap its grain. Capricorns are cautious with money and often are conservative in their spending habits. They calculate every business or life expense, ensuring its purchase has a purpose for growth. This Goat usually feels they can only depend on themselves, so they learn to wear many hats, roles, and jobs that give them an abundant edge in life experience. Their long-term steps are created by a vision requiring a long-term timetable. As a result, any outside looking in might not understand what these Capricorns are creating because their vision is so far into the future that it requires short-term goals that are like a puzzle piece to the whole picture. Capricorn, the Goat Zodiac sign, looks at the highest mountain and takes each step like its first, knowing that, through upward striving, they will eventually reach the top and descend with the highest honour and achievement. https://www.soulfoodfitness.ca/astrology-and-numerology/gemini-zodiac-traits-and-personality monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/d891c320-f4be-4ea1-bddb-f402ecea3b0e/Untitled+%281000+x+1000+px%29+%282%29.jpg Astrology and Numerology - Unveiling the Complexities of Gemini's Personality - Gemini Dualistic and Versatile Gemini love to live in the mind rather than their emotions. A mutable zodiac sign that adapts well to new environments and circumstances and quickly resolves problems with their lively and intellectual spirits. These ancient messengers of the gods carry nervous temperaments and, as a result, can come up with multiple ideas that focus on humanitarian pursuits. They considered the Twins, as they embody the perfect balance between Yin and Yang, Masculine and Feminine, and the Moon and the Sun, knowing when to step into each to synthesize information and express their multiple personalities. Geminis enjoy being on the move and may travel often. They are outgoing and proactive and can overstrain themselves during exercise or take action too quickly, as their minds are usually ahead of their bodies. Gemini's endless curiosity will make them clever with words, taking on that world’s stage. They make great actors and rappers, as they are quick to speak at times, not letting others a word in. At times, they will surprise you with their excellent listening ear as long as their hands or mouths are busy. As a result, they give great foot rubs and massages after sharing a great meal and conversation. Gemini has a restless nature and needs to be constantly stimulated to act on new experiences, often wanting more than one thing, including hobbies, jobs, careers, and lovers These multiverse talkers enjoy variety but do best in independent jobs such as marketing, writing, and salesmen. They can talk you into buying your next car! Talking is indeed their Charm. https://www.soulfoodfitness.ca/astrology-and-numerology/virgo-zodiac-traits-and-personality monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/08a48595-89a8-40e7-b534-3574470bab47/Virgo+AI+Picture Astrology and Numerology - &nbsp;Understanding Virgo: Purity, Service, and Adaptability - Virgo Highly Heigenic, Virgos like things clean, organized and in place. These analytical and practical earth signs focus on continuous work and self-improvement. Reserved and Modest, they seek to know and understand, and as a result, often take matters into their own hands to research, meditate and take on a pilgrimage path of introspection and profound isolation. They symbolize the virgin, as their motive is purity, and they utilize their talents to be of service to themselves and others. Virgo’s challenge is giving too much to others and risking becoming self-depleted and following self-imposed rules engraved by traditional beliefs that otherwise leave them feeling drained, unappreciated, searching for escapism. However, the purpose of Virgos is to Nourish. When they first learn this concept, they become a significant benefit to this world and create a healthy, fulfilling daily routine. Virgo can be critical of others, primarily because of their high expectations and standards. Mutable, they can adapt when necessary and often think quickly on their toes when life throws them lemons and they are forced to play juggler of many tasks. Virgos act on their conscience; they must always be up and doing, improving and rearranging. The work is never complete with Virgos, as they know their deep purpose in being the matrix builders in this world. https://www.soulfoodfitness.ca/astrology-and-numerology/scorpio-zodiac-traits-and-personality monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/c0fe2a78-9b29-4767-b5e7-fe9a02ac5b04/Scorpio+Zodiac+AI Astrology and Numerology - Delving into the Depths of Scorpio Zodiac - Scorpio Beautiful and sensual creatures that have a powerful sexual energy mixing instincts and emotions. They show you how they feel and do not think twice to act on the fire ignited in their hearts. Passionate and emotional, they have a subtle persistence that helps them maneuver through the shadows of the underworld. Their ability to walk through the hellfire allows them to easily shed their old identities and evolve into powerful creatures, regenerated with obstinate intensity. They find happiness in sharing their life force with others and, as a result, gain great inheritance and build phenomenal legacies. These are secretive and private creatures and can carry deep jealousy within their soul, which can anger and frustrate others who deal with them. However, their sharp and stinging tempers stem from their ability to embody their natural inner urges and needs for survival, and they are not afraid to show how they truly feel. They are a symbol of regeneration and immortality, and as a result, you will never get the same Scorpio twice and will feel like you have multiple friends in one! Scorpios are a fierce competitor as their resilient willpower carries incredible depth and brilliance. Do not push a Scorpio out of control, as their psychic abilities are naturally occurring, and they can send sharp psychic attacks unconsciously if you are not careful. However, if you love your Scorpio, they will love you back, as they are loyal, generous and affectionate and will always support your pursuits. https://www.soulfoodfitness.ca/astrology-and-numerology/leo-zodiac-traits-and-personality monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/4295096b-529e-4ed0-8f11-4be2300ac4bf/Leo+Zodiac+AI Astrology and Numerology - &nbsp;Discover the Leo Personality: Brave and Expansive - Leo Loyalty like no other and Big Thinkers, Leo’s are an exuberant sign that takes the centre of the stage of any space they find themselves in. The Sun Shines on Leo as they give life to everything they touch, with Drama and Theatrics. Their powerful, expansive and creative enthusiasm is admired as they enjoy running wild and free without a care in the world. As a ruler of their kingdom, if need be, Leo is strong, brave, and courageous, willing to take risks that burn an intense fire as they pave the way for a new condition! The Centre of the Solar System, Leo’s, are respected for their larger ideals and humanitarian concepts. On a sour note, they may quickly arrogate; however, Leo tempers this trait nicely with their active humility. Openhearted with radiating energy that brings magnetism and adoration. A lover of children with solid confidence and self-esteem, Leo is an excellent role model, teacher, parent, or teacher. Leo enjoys life, is cheerful and pleasant to be around, and naturally performs even when trying to be serious and sincere. Leos are not the ones who stick to the rules. They need to feel free, so they will quickly become bored in a corporate job that entails structure. These wild animals need creative and adventurous work, such as acting, Dancing, Painting, Traveling, being a Travel Agent, being a Fitness Instructor, or any other type of active pursuit. https://www.soulfoodfitness.ca/astrology-and-numerology/taurus-zodiac-traits-and-personality monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/2005492a-a715-4c81-89fe-defe4f8a214c/Taurus+Zodiac+Sign+AI Astrology and Numerology - Dive into the World of Taurus Zodiac Sign - Taurus These quiet and patient Bulls are sweet and affectionate. At first, they come off as intimidating as they have a keen ability to get involved in violent situations that have to do with love and money. However, this is their fixed quality to protect what they have committed to, as they are dependable and known to cling to what is theirs. Taurus is a sign of money and property, and they greatly emphasize collecting possessions. They can be fierce yet gentle, strong but stubborn, and resistant to change. Their practical nature and strong sense of values and worth make them excellent financial advisors, real estate agents and stock brokers. Taurus has a love of luxury, incredible creative ability, and great singing voices, though, at times, they can be vulnerable to colds or sore throats. They enjoy emotions, arts and beauty and have a self-indulgent personality. These sensuous Bulls feel happiest at home, surrounded by beautiful, expensive things, faithful to those they love. However, they can become lazy, slow to move, and need an extra push to eat less chocolate and do more cardio. They do things on their own accord, not likely enjoying being told what to do, and they can tend to become dogmatic, stingy, suspicious and secretive. These lavished settlers carry great strength in tenacity and relentless drive and follow where the heart leads. Though they may struggle to display their feelings openly. Good Food and Good Wine is their go-to, as long as it is practical, as they are not a carefree spender, and they understand the hard-earned value of a dollar. https://www.soulfoodfitness.ca/astrology-and-numerology/unlocking-the-power-of-numerology monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/091d85d5-e110-4fb7-8632-155045d9f269/Screenshot_29-5-2025_15944_www.soulfoodfitness.ca.jpeg Astrology and Numerology - Unveiling Numerology's Power: A Comprehensive Psychic Guide - Make it stand out Picture By Markus Spiske from Unsplash https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/50c6b45e-6174-4a89-9d30-6852b4cc1e20/Untitled+%28Instagram+Post+%2845%29%29+%283%29.jpg Astrology and Numerology - Unveiling Numerology's Power: A Comprehensive Psychic Guide - Make it stand out My Backyard Apartment View in Bangkok, Thailand December 2018 https://www.soulfoodfitness.ca/astrology-and-numerology/category/Spirituality monthly 0.5 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https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/07783400-f89c-4db1-b881-d4c4beb2e199/Untitled+%2825+x+20+cm%29+%2825+x+10+cm%29+%2812%29.jpg Divination and Magic - Unveil the Mystical World of Witch Palm Lines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/divination-and-magic/four-ways-to-read-tarot monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1745733303567-9223JE6U6KTTEL48A9GT/unsplash-image-PKipa_79q5A.jpg Divination and Magic - Four ways to read Tarot cards in Reverse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/divination-and-magic/queen-of-wands-tarot-card-meaning monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/79af15a9-fa18-4693-b9a5-41b67c741840/Screenshot_26-5-2025_18183_www.soulfoodfitness.ca.jpg Divination and Magic - Shadow to Shine: The Queen of Wands Tarot Card Meaning - The Queen of Wands The vibrant, Charming and Spirited Queen of Wands has two sides to her. Ultimately, she is seen as a seductress in the quiet, dark woods, awaiting her prey to meet her, knowing she will get what she needs in the shadows with her instinctive fire nature. Aware of her red persona, intuitively showing just enough to keep them returning for more, but not too much, as they reveal their secret desires to her. “Can I trust her?” she turns her head with a sexy grin. She has not deceived you; she has revealed your true nature by showing up, and now her Shine can come through as she reveals her true, pure self. Sweet Active Queen of Wands, how she moves with integrity, is a true example and inspiration for those needing therapy. Passionate and loving, she keeps her business to herself and reveals nothing through words but solely through her actions. “You, Only More So,” the type to carry a Ruby Stone. Divine Spirit expands her wonder, and she moves through this vibrant force of luminescence, playing and dancing around her forest, creatively growing flowers and fruit. Oh, Queen of Wands, how you move with so much Freedom. https://www.soulfoodfitness.ca/divination-and-magic/the-high-priestess-tarot-card-meaning monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/5e23419f-ea32-4118-8976-bad6fc65298f/The+High+Priestess++Tarot+Card.jpg Divination and Magic - Shadow to Shine: The High Priestess Tarot Card Meaning - The High Priestess Shadow to Shine, I’m locked in, darkness creeping in. That intuitive night I know so well visiting me, as I close my eyes, I am taken back to a time when no movement and stillness brought me ease and null. Never again will I return there, but in my thoughts, in my mind, as my soul takes me back yet another time to the nights when I roamed the streets under the moon, connected to the unseen wounded needs for Love in the shadows. My Inner High Priestess, intuitive darkness, connected so well to the karmic ties and bounds that connected me to Hell. However, Hell was not felt, as only peace came in the shadows, as this was my safety, no need for more, just Love, stillness, quiet under the moonlight, nothing but my pain, and acceptance of my embodied fears. Connected so Deeply, I ask what is better, where I was or where I am Hell or Heaven, and One more time, I am shown how my Intuition guided and showed me under the moonlight, all of which I could not bear. All that those nights took away from me, without a care or any hope in sight. “I do not want this Place,” I open my eyes. In the light, I am present, still dark in the night, but calm, guided by the moonlight into my Divine essence, free from the wounds, healing, always healing…bare, it's okay to be naked under this cloak in the air. Silence, I know who I am, and secrets as I shine through. My third eye is bright, my psychic sight is tight, I am expansive, and I am opened up to the unknown. I let go. Surrendered, my energy saver is to provide those lost a guiding light, to take a peak beyond the veil, understanding darkness and light. Detached, no judgment, solely true wisdom, self-taught. What's better, this or that? She Weeps… No words, as what's known, lose all meaning; they can be solely sensed by her deeper awareness of what is and what is not. That is all she asks. The High Priestess asks you to step into the shadows and twice into the light. To walk between both pillars of black and white, to experience its Duality, and to balance and integrate this knowledge, as the High Priestess knows, is needed to enter the sacred space deep in its soul’s embrace and touch. https://www.soulfoodfitness.ca/divination-and-magic/seven-of-cups-tarot-card-meaning monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/6312e465-e75c-4192-9e80-cd87d516742a/The+Seven+of+Cups+Tarot+Card.jpg Divination and Magic - Shadow to Shine: The Seven of Cups Tarot Card Meaning - The Seven of Cups The Seven of Cups Tarot Card in the Tarot of Oppositions dives deep into the reflection of our Psyche when we are in our most vulnerable states, our moments to be connected with our most profound presence, in between the sheets, one with the soul. From waking state to asleep, we truly connect to all that we have hidden in our unconscious, whether that be our fears, stresses, traumas, phobias, guilt, shame, or innermost desires, fantasies, wants, needs, wishes, and Love. The Routine ends, and another day has passed as we lay our heads on our sheets. Voices, loud as tinnitus, in the dark, they haunt us, creating dialogues; beyond reason, they give us the creeps. Tormented by sounds stemming from neurotic fears and inner turbulence, we refuse to face our shadow. The skin is itchy; there must be something in our beds crawling up our skin, keeping us awake. We slowly start to fall asleep, and external stimuli and inner trauma sync, spasming us awake, how we hate this state and how we wish we could sleep. “Finally, I fall, and I begin to dream, and my deepest fears are embedded in my soul. Oh, how we wish it would end; these memories are not who I am.” Wake up and reset. Repeat after us: This is not who we are; let’s face this Shadow and Rise, try and fall back asleep. Love, Love, that’s all we need. Clean our sheets, fluff our pillows, and remind ourselves that these demons are no longer what we seek. In peace and quiet, we fall into a deep sleep and reach that void of emptiness, healing our souls and bodies undisturbed. How sweet. Waking up in a familiar place, shining, our fantasies are real, and our dreams are taking place. Our wishes and desires are here, fully aware of what is to come, what is possible, and what is true to our hearts. Take a look around; it feels right, doesn’t it? Oh, we are awake in our dreams, aware of this Love so healthy it cannot shatter. Let’s take a break, reset, and float in this lucid state forever and ever, as well as imagine and dream up the best life; it is here, so to speak. “What a beautiful illusion I hope to never wake, a dangerous delusion, a hallucination I hope is never fake.” https://www.soulfoodfitness.ca/divination-and-magic/the-moon-tarot-card-meaning monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/25435ee3-09b9-4969-9125-7b75e545921e/The+Moon+Tarot+Card.jpg Divination and Magic - Shadow to Shine: The Moon Tarot Card Meaning - The Moon The Moon Tarot Card beckons us to Dream, a realm that transcends the confines of the rational mind. Here, logic is a foreign concept, overshadowed by the enchanting moonlight. This is a world for the dream walkers, those who sway in yogic trance to the melody of the lucid air. It's a place where intuition flows freely, reaching beyond the unseen, and where the moon's illumination paints the world in dark blue and green, with hints of purple in between. Into the shadow, we have fallen too deep into our delusions. Dark, unseen voices are playing with our hearts, magnifying irrational fears, negative thoughts, and worrisome feelings. The hairs are standing up, and we are lost in the grey shadows, nowhere to turn to, anger and chaos at every corner, a possible turn into our darkest fear, on the path, but fearing the worst. The Dark Moon asks us to listen, self-harm by our unconscious traumas and phobias, though look closer through the illusion, we have allowed our body to remember the pain, now let it go and rise. Shine under the moonlight with purity and grace. Free from delusions, but with epitomes of faith. Listen with our hearts and feel with our psychic senses a more profound understanding of knowing; the third eye is open, and the subconscious knows the way. Ask the Soul to listen, not with a rational mind, but with love, belonging to our land, protected by the unseen dark path, seen by the bright moon. The inner voices speak to us to tell us we are safe to pave our unknown way. Listen and dream; your intuition feels and knows the black night guiding its song to its beat. https://www.soulfoodfitness.ca/divination-and-magic/the-star-tarot-card-meaning monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/d9cfbe65-38ba-481c-bc7b-f09d8fa32e2f/Screenshot_26-5-2025_161410_www.soulfoodfitness.ca.jpg Divination and Magic - Shadow to Shine: The Star Tarot Card Meaning - The Star Once more, she steps out, vulnerable and exposed; The Star, a free and untamed spirit, a wild and unpredictable light. She is tethered to the Divine Cosmos and the earth's elements. A spiritual warrior, she stands closest to God, wrestling with the essence of divinity. Her journey demands trust in her instincts, unwavering faith that her emotions will guide her to her deepest desires. At times, she falls down to her knees, thirsty and tired from walking in the darkness with no sign of her wish in sight. As she stops, she is vulnerable to the dark demons lurking in the shadows, whispering confusing voices, and stroking her survival instincts to feel safe and seen. "Do I not deserve more than this? Should I yield to the Shadows and find solace in their embrace?" Her star wanes in the night sky, her journey in question as she reaches for the mysterious lake with her Vase. She takes a sip, only to realize that her sweet emotions are what keep her safe. She knows who she is and what she needs to be seen and truly awake. Her devotion to her future vision, those wishes already Granted by her inspiring divinity, are promised. It is up to her to rise, and she does. From Shadow to Shine, her light is magnified, a genuine, pure, but strong Star Shining bright in the Night. https://www.soulfoodfitness.ca/divination-and-magic/nine-of-pentacles-tarot-card-meaning monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1e6d3b02-1de8-48dc-a0b8-e8e0f536986f/The+Nine+of+Pentacles+Magic Divination and Magic - Tarot Magic - The Nine of Pentacles Tarot Card Meaning - The Nine of Pentacles A Woman of high degree and dedicated intensity. Her stability is earned, and the power of her Witch Magic stems from an inner core of authenticity that could have only been accumulated by more profound inner work, life experiences, education and mastering of skills unique to her spiritual path. The Nine of Pentacles Witch knows that no matter where she goes, what she gains or loses on the material plane, her heart, soul and mind will never be poor because her wealth stems from a place of knowledge and deep inner reflection in which she can use to transform into something magnificent at any point in her life. Her energy is earthly, making her self-made and self-sufficient. This sense of empowerment and self-sufficiency has been built through solitude and fullness. The work she did alone is what has shaped her identity and who she has become, instilling a deep sense of confidence and capability. With the Nine of Pentacles, you have created a reality based on your own efforts to persevere, stay dedicated, and be motivated to achieve your aims. You applied your skills and mind and gained a sense of security and independence. This success did not come without sacrifices, as she had applied herself with training and dedication, saying no to relationships and entertainment that were not aligned with her goals. However, guided by the Divine, symbolized by the pink lotuses, she has evolved into her own truth, a blue butterfly connecting to her, filled with happiness and abundance, stability and security. https://www.soulfoodfitness.ca/divination-and-magic/the-sun-tarot-card-meaning monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/e35aa97e-fbba-42ad-b251-0af5def31364/The+Sun+Tarot+magic Divination and Magic - Tarot Magic - The Sun Tarot Card Meaning - The Sun This Witch embodies pure divine innocence as a Divine Child of the Universe. She rides the horse of life with enthusiasm, glory, and clarity, her connection with all beings unleashing great wisdom. Her inner child innocence of curiosity, vitality, and awareness of her consciousness is a beacon of light on her spiritual path. It is a time of joy and exquisite confidence, as she feels light and filled with life and carries a certainty of will. She knows who she is, where she is headed, and what she is, and she allows this deep knowing of her joyous birthright as a human being to function without a doubt, be free, and trust herself. Good Fortune awaits this Goddess as she rides the wild and untamed spirit of the white horse, bringing her closer to success and celebration for the greatness that is her life. Empowered with a strong will, she creates magic in this world. Her intentions are pure, and her thoughts, actions, and feelings are in a place of love and light, free of all doubts, carried with a warmth in her soul. Her simplicity and brightness radiate good health, happiness, and openness. She is accepting of all, yet not in denial of herself. She undergoes a profound transformation, becoming as little as a child, spiritually light, and entering the kingdom of heaven. https://www.soulfoodfitness.ca/divination-and-magic/ace-of-pentacles-tarot-card-meaning monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/ac288896-a976-4c9e-a977-59b0ec6be61e/Ace+of+Pentacles+Magic Divination and Magic - Tarot Magic - The Ace of Pentacles Tarot Card Meaning - The Ace of Pentacles Emerging from the clouds, a pentacle representing earth, body, resources, diligence, the physical world, creation and receptivity. Five crystals at each point of the pentagram represent the power of crystal magic and its ability to harness the elements of nature: fire, water, earth, and air, binding with the Divine Spirit. The Ace promises a new beginning that will surely bring an opportunity filled with potential to manifest abundance, money, wealth, resources, comfort, and health. Whatever you start at this time will surely flourish, and limitless possibilities will become evident on your new path of creation. This hand invites you to prepare, to transform your desires and dreams into tangible action. Your active participation is crucial, for without it, this investment of time, money, and resources will not bear fruit. Yet, as you embrace this pentacle and the energy it brings, its tranquil sanctuary of prosperity and work awaits, ready to support you when truly needed. The Element of Earth, symbolized by the pentacle, is grounded in reality, rationality, and truth. It offers a safe haven, a harmonious union of the heavens, plants, and the human body. There are no symbols of divine grace and mystery, for the gift is tangible, a true offering from nature. Revel in your newfound wealth, knowing it spans the spiritual, energetic, and physical realms. https://www.soulfoodfitness.ca/divination-and-magic/six-of-wands-tarot-card-meaning monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/bf7bbaaf-0aaa-4e70-9bc9-770049608b1b/Six+of+Wands+Magic Divination and Magic - Tarot Magic - The Six of Wands Tarot Card Meaning - The Six of Wands Surrounded by followers, everyone applauds the Wizard for cutting the demon's head off and vanquishing him to hell. One last look as the Wizard shows the crowd his optimism, confidence and ability to overcome life's conflicts, chaos and challenges. He has the ability to attract followers. He is a leader at his best, enthusiastic and surrounded by a blue aura of respect, peace, and space. The Wizard's triumph is not just his own, but a collective victory, prophesized by the will, passion, drive, and courage of the crowd. As roles are redefined, a unique collaboration and connection to relationships is forged, amplifying the joy of success. You won a battle, accomplished tremendous success, and received a public ceremony filled with honour and respect, which provided great feelings shared with everyone else and those who supported you along the way! Embrace the crown of hope, for it symbolizes the assurance of positive outcomes. As you face challenges, take heart in the certainty that joy will line up, ready to embrace you. https://www.soulfoodfitness.ca/divination-and-magic/two-of-pentacles-tarot-card-meaning monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/44c29112-349c-47fe-86f0-85f63919111b/Untitled+%28Instagram+Post+%2845%29%29+%281%29.jpg Divination and Magic - Tarot Magic - The Two of Pentacles Tarot Card Meaning - The Two of Pentacles She has been sitting in these Two of Pentacles like a Yoda, balancing two things she values and holds dear. Her strength is her ability to be calm and Zen-like in the face of a crisis, as she juggles time, money, and attention, which requires a tight budget, balance, and allocation of resources. It's no use; she is trapped, and a decision or choice needs to be made. Though she is comfortable floating on a lily pad, it is clear that she is balancing between the movements led by her ideals, truths, and expectations, noted by her blue jeans, and the faith and true desires for freedom and liberation represented by her pink top. As pentacles symbolize work and money, and two signify choice, harmony, and balance, it becomes evident that the Witch is handling a lot yet still succeeding in her manifestations. This prompts her to reflect on whether she is truly enjoying her endeavours and what truly holds value for her. What is it that truly empowers her? Stepping into our true nature can be scary but liberating. We must learn to say no to those things that expect too much of us, whether practical responsibilities, relationships, or entertainment. The responsibility lies with us to discern what resonates most with our spirit, enabling us to navigate the challenges of the Two of Pentacles with a light-hearted approach rather than one filled with anxiety. How gracefully do you manage? Are you comfortable with pausing? https://www.soulfoodfitness.ca/divination-and-magic/wheel-of-fortune-tarot-card-meaning monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/7e7ede1e-813b-4328-ba78-d35a200374ac/Wheel+of+Fortune+-+Magic Divination and Magic - Tarot Magic - The Wheel of Fortune Tarot Card Meaning - The Wheel of Fortune It’s destiny, fate, and karma, but also luck! A turn for the better when the Wheel of Fortune appears in a Tarot reading. When going through a hard time, the Wheel of Fortune signifies an unexpected surprise or event that lights the world up with a miracle! The Wheel often represents the change in seasons, the cycle of life, yin and yang, death and rebirth. Our awareness of a higher power moves things in our favour and provides a turning point that turns out to be lucky and in flow with the natural way along our path. The Wheel is always turning and there is no stopping it. However, when things are low, and we experience death, endings and things falling apart, the Wheel can be a sort of promise that as we allow the flow of things to take its place, we will be up again, being blessed and showered beyond our expectations. We cannot appreciate Heaven without experiencing Hell; the taste is often sweeter after a sour hardship. The Wheel can be seen as a promise of reincarnation. The Wheel brings unexpected opportunities, wealth and expansion, an idea of mystery, something we cannot see clearly, and a surprising turn of fate. While the Wheel may introduce an element of surprise that we are genuinely not in control of, remember that you always have the power to control how you respond to anything that comes your way. - In this case, major blessings! https://www.soulfoodfitness.ca/divination-and-magic/the-high-priestess-tarot-meaning monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/b64f3754-27a9-4049-9652-d54238e2c1df/The+High+Priestess+Magic Divination and Magic - Tarot Magic - The High Priestess Tarot Card Meaning - The High Priestess As your guide, the High Priestess, she who whispers, knows how to keep a secret. She sits between two pillars of Light and darkness, holding all the lies and all the truths of the world deep beyond the veil. She is silent, always listening, ready to share her wisdom with those who seek it. Unlike the Hierophant or High Priest, who gives rules and teachings, the High Priestess acts alone, wise in her own right. Her crown chakra is open and without disciples. Her laws remain un-displayed and unopened, as her knowing cannot be revealed through words, beliefs, or explanation or instantly tainted. What the High Priestess feels is deep, beyond understanding, to speak, would make it meaningless. The High Priestess represents the intuitive darkness we hold within, the feminine spiritual power balancing the dominance of male priesthood or referring to God as Man. She embodies mystics, sensing and connecting to sources and energy in perfect stillness and clarity. She knows that every situation contains an opposite. Darkness and Light do not exist without the other; she is the bridge that unites them. When the High Priestess appears, it is a time for silence and stillness rather than activity. It is time to dive deep inside yourself and trust your intuition as you stand on the threshold of an initiation. Your subconscious holds an unrevealed future. See beyond logic and reality and prepare to enter the realm of grey, where things are subtler and more complex. The High Priestess knows how to align with her values, taking the right action in the universe's flow, blending and turning into water. https://www.soulfoodfitness.ca/divination-and-magic/the-magician-tarot-card-meaning monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1c996d4d-3bc8-4938-8223-06b7fa5f65ff/Tarot+Magic+-+The+Magician Divination and Magic - Tarot Magic - The Magician Tarot Card Meaning - The Magician A Wizard of great power, the Magician utilizes the four elements of nature to evoke his desired manifestation or vision. He has a choice. Fire, Water, Earth and Air are all waiting for his magical wand to be waved to create the intended reality. He might choose to use his sword and then his wand to put a thought into action. Or perhaps he will choose love, follow a feeling in his heart with the Cup, and nurture a deep-rooted sensation with the pentacle by planting a seed so it grows into a material crop. The Magician's understanding of his willpower's pivotal role and the necessity of his talent, skill, and creativity in shaping the magic is a powerful lesson. His unwavering determination and acceptance of the responsibility that comes with great power instill confidence in his ability to cast the spell, ready to embrace the inner work and self-transformation that lie ahead. Clad in a Red cloak and a white top, the Magician's beliefs are deeply rooted in the highest values, emanating from a pure divine source. He embodies the light of consciousness with purpose and awareness, a stark contrast to the High Priestess's intuitive darkness. He is the Yang to her Yin, the epitome of the Divine Masculine at its highest level of attainment. Energy moves through you when the Magician shows up in a Tarot reading. How one directs their energy with the ability to release and let it go without controlling it is a dance that the Magician is prepared to master during his magical spell. This faith and intention of energy hones with a persistent will to manifest something beautiful into reality. https://www.soulfoodfitness.ca/divination-and-magic/the-fool-tarot-card-meaning monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/03dfd9c6-54b9-4bc6-ba95-8661c09ae01f/The+Fool+-+tarot+Magic Divination and Magic - Tarot Magic - The Fool Tarot Card Meaning - The Fool She’s a risk-taker with nothing left to lose. Is it an awakening? Or is it the spirit of her youth desiring to be Free? She could not help but look down the cliff hesitantly, leaving all the attachments of her old life behind. There is no looking back right now. Her loyal companion by her side, loving unconditionally, her protector sniffing the grounds as if waiting for the Fool to finally be ready to trust with faith, looking towards the rooted feather from the heavens. - She will have all that she needs, a testament to the unwavering support in her journey. As the white rose symbolizes, this first step is inherently transformative. The Fool will thrive, compelled to bloom, as long as she allows the fervent freedom to seize her soul and take a leap of faith into the unknown. It could be a time to let go of the past and start over, seek a new terrain with unattachment, the idea of nothing, to remind us that we are not all the labels and judgements other people put on us or the ones we place on ourselves. Wild and free, we cannot be pinned down or limited by ideals and perceptions of old realities, as if we are only one identity in one lifetime. HAH - how absurd the idea, how lifeless and mundane, time to travel, take any situation that blocks you, become the Fool and ravish in the limitless, infinite possibilities. https://www.soulfoodfitness.ca/divination-and-magic/the-sun-5-traits-tarot-card monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/2936489b-cf5e-460e-887c-d4d55df6d3b5/The+Sun+Tarot+card Divination and Magic - The Sun: 5 Tarot Card Character Traits Embodied by Energy. - The Sun Tarot Card - Major Arcana Whatever it is, The Sun Tarot Card is a Major Arcana ruled by the planetary Sun in Astrology. It is aligned with the Vibration of the Solar Plexus Chakra, which stems from the Hindu and Buddhist traditions. The Sun Card shows a naked child smiling from the back of a white horse. The child carries a long red banner on a pole in his left hand, representing the root of all creation. Behind the child is a bed of sunflowers growing above the wall, representing an old, rigid story left behind. Above, the Sun Shines bright, illuminating all the light in the day. It is our Solar star, consciousness, and ability to see the rational and what is visible. The Sun Tarot represents our willpower and universal radiance. We are blessed by the material world, enlightened, and happy. When the Sun card is used in a tarot reading, there is activity, vibrancy, play, and healing energy.he way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/divination-and-magic/10-types-of-spiritual-gifts monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/29593d4d-0eb1-48ac-9465-70d9faa46b43/Screenshot_29-5-2025_114822_www.soulfoodfitness.ca.jpg Divination and Magic - Explore 10 Spiritual Gifts and Psychic Abilities - 10 Types of Spiritual Gifts Me (Rozalia Kieliszkiewicz) Holding a Pendulum in Prayer hands https://www.soulfoodfitness.ca/divination-and-magic/six-magic-rituals monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/ac25ac19-684d-446c-8ec6-bb73fd421f15/Untitled+%2825+x+20+cm%29+%2825+x+10+cm%29.jpg Divination and Magic - Six Magic Rituals For When You’re Healing From Grief - Make it stand out Whatever it is, the way you tell your story online can make 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Not only will this naturally stimulate the production of stomach acid, but it will also gently alkalize the digestive system and soothe its lining, helping to eliminate any excess feces still present in the colon. Before consuming protein or fats, take a shot of apple cider vinegar to stimulate stomach acid or include bitter herbs in your meals. Try Food combining: Separate your starches and grains from proteins and fats to avoid putrefaction and gas buildup, such as bloating and burping. Bone Broth is my go-to beverage to drink when I need something warm and comforting. Due to its rich Collagen and Antibody properties, it gently soothes and heals the gut lining, repairing any signs of leaky gut or holes in the intestinal system that allow foreign invaders and undigested Food to enter the bloodstream, creating havoc in the body. Avoid processed foods and sugars. These dead foods and simple sugars feed the harmful bacteria that thrive when given the opportunity. They will cause irritation, inflammation, and unwanted acidity, which will harm the Stomach, digestive lining, and colon. Instead, try a beautiful Coconut Kefir or Coconut Yogurt, loaded with Probiotics that will nourish and strengthen your stomach and intestinal defences, helping with digestion. Reduce Coffee intake, especially on an empty stomach. Too much coffee can irritate the stomach lining, so try to limit it to one time a day or occasionally after a meal. Organic Oats are a beautiful way to start the day, as they contain psyllium fibre that nourishes the digestive lining, feeds good bacteria, lowers blood pressure, and balances blood sugar. https://www.soulfoodfitness.ca/natural-healing/healthy-mind-and-balanced-mood monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/d58e984b-0631-4d94-b680-986630f95f30/Untitled+%2825+x+20+cm%29+%2825+x+10+cm%29+%282%29.jpg Natural Healing - How to embody a Healthy Mind to Balance your Mood. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/natural-healing/do-you-have-adrenal-fatigue monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/b003eb4f-0944-428e-8694-b902878dc5f0/Screenshot_24-5-2025_121048_soulfoodfitness.squarespace.com.jpeg Natural Healing - Dry Economy and its relationship to our Vitality. As a result, we are placed in a fight-or-flight state, where our adrenal glands constantly push out high levels of the stress hormone cortisol and neurotransmitters adrenaline and nor-adrenaline to keep us motivated, engaged, and actively awake to keep that fire burning. However, we are not machines; we are humans who require several natural staples to keep our bodies and minds working efficiently, such as rest and sleep, whole natural foods, water, creativity, fun and play, all known as nourishment. Unfortunately, several people risk becoming burned out and depleted from waking up until they sleep, as they are forced to be in overdrive seven days a week. This High-Stress imbalance makes us prone and sensitive to physical, emotional, psychological, infectious and environmental stress factors affecting the Adrenals and potentially causing full-on Adrenal Fatigue. https://www.soulfoodfitness.ca/natural-healing/nurture-and-nature-nutrition-and-psychology monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/ba8ae361-bd30-4c77-bfca-b70546ab32f9/nurture+vs+nature.jpg Natural Healing - Nurture vs Nature: How Environment Shapes Genetic Makeup The Three Root Causes: Nutrition is one of the main factors in early child development, especially for the unborn child in the womb. The Genetic differences in the family that arise in the individuals. Lost in the Unconscious: The trauma, pain, and abuse that happened in early childhood, creating long-term psychological damage. According to Freudian psychology, the Unconscious is a "negative concept which can neither be described nor defined." It is the place within our Soul and Mind where a person stores uncomfortable, disturbing emotional thoughts and experiences without an awareness of their existence. He is unaware of the rooted memories that have been energetically stored in his body and mind, creating havoc and disease symptoms in his human system. Not only this, but these individuals are at risk of passing it on to their offspring, seeing epigenetics take form and biological diversity engineered. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/023dceb4-b6ba-492c-a5d7-302cb4f693b6/root+chakra+%281%29.jpg Natural Healing - Nurture vs Nature: How Environment Shapes Genetic Makeup - What we Plant at the Root: Flowers. The Foundation of where Life begins becomes the essence of what we become. It is essential to recognize the soil in which you plant your seeds, as it determines the health of the flower you become. We often do not consider how much our conditionings, health status, beliefs, and thought patterns stem from where we come from, whether that be our birth environment, blood line, or even past lives. It all impacts how we view the world and how we move through it. However, though the metaphor of the tree is stubborn, a tree is a tree, and we are humans. We have the power to evolve, change and transform how rooted conditionings are and have an open mind to multiple possibilities that can ultimately bring unity. https://www.soulfoodfitness.ca/natural-healing/womens-health-taking-the-natural-route monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/a1ee422e-98cb-4d0a-bbb0-2637a15df4f6/Screenshot_26-5-2025_164715_www.soulfoodfitness.ca.jpg Natural Healing - Natural Solutions for Women's Hormonal Health - Let’s Change how we look at Women’s Health Though these contraceptives are excellent in preventing unwanted pregnancies, the synthetic hormones that are given in these drugs impact women's hormonal health down to the root of their glandular and endocrine systems severely after long-term periods of use. The side effects of taking this synthetic combination of hormones (estrogen and progestin), in amounts higher than the body's natural levels, prevent the pituitary hormones that stimulate ovulation and fertilization of the egg from being released and thus prevent pregnancy. However, healthy ovulation maintains a woman's natural internal health, beauty, and youth. The known side effects of contraceptives are weight gain, emotional swings, circulatory and vascular symptoms, blood clots, gastrointestinal upsets, and liver problems. It has also been shown that contraceptives create certain nutrient deficiencies and excesses. B Vitamins, particularly B6, are essential for Dream Recall and healthy hormonal balance. Folate is also needed in higher amounts when birth control is taken. Copper levels typically rise, and thus, Zinc falls. Zinc is essential in maintaining a strong immune and nervous system. Vitamins C, E, and K are also needed in higher amounts. If deciding to use these contraceptive methods as tools for diluting symptoms of hormonal imbalances, it might be worthwhile to consider natural methods that would focus first on why these imbalances have occurred in the body in the first place. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/ddcb8dfb-e1c3-4141-9760-038d07962ea7/Untitled+%2825+x+20+cm%29+%2825+x+10+cm%29+%283%29.jpg Natural Healing - Natural Solutions for Women's Hormonal Health - Moving as the Crown Chakra Opens to Nature’s Source is a Sacral Chakra feeling. Connecting to a Spirit in all living things, knowing that Nature binds us to a higher source that resonates with our divinity, is a sacred feeling that builds trust, faith, and hope in the higher order of our existence. When we Open our Crown Chakra and allow the light source of energy found in Nature to move us without resistance or restriction if connected to our hearts, our intentions are raw, and our movements become pure and untainted. We then become part of a greater symphony, moving with the tides, the natural winds, listening and taming, grounding by the stillness of the trees, and connecting to a personal power of passion that can only be ignited by the Divine will that exists in all things. To Numb, that natural creative source the feminine energy provides with medications and synthetic hormonal drugs only adds to the greater terror that we are not yet free; we are still a threat to the dark power of control that wishes us to stay quiet, unseen, closed and limited. Let us Soar, Heal, and Move with Nature, not against it. https://www.soulfoodfitness.ca/natural-healing/alternative-drug-addiction-remedies monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/6d6b211d-5a74-474c-9223-49fded832559/Old+School+drinks+and+SMoke.jpg Natural Healing - Alternative Drug Addiction Remedies: Clean up the Streets. - Overdosing and Vomiting is not Attractive. Now, I am not talking about a glass of wine, a couple of beers, or even a lit-up Marijuana joint enjoyed occasionally with mindfulness and self-awareness. I am talking about legal or illegal drugs in which a person's body becomes accustomed to the presence of a foreign substance that can no longer function properly if the substance is withdrawn. The most common drugs available are alcohol, tobacco and caffeine; however, not all become addicted and enjoy occasionally. According to most research, the reasons for addiction lie in the brain, where a group of neurotransmitters, such as Dopamine, carry the signals of reward and happiness to the brain, providing a feeling of satisfaction and arousal. Thus, every time these feelings are experienced, there is a desire for them once again. Once repetition is formed, that is where we see addictive traits and signs in a user's personality. It is thought that people who become addicted to Alcohol, nicotine, marijuana, Cocaine and amphetamines take less pleasure in things they used to enjoy. Through (PET) Brain scans of addicted people, research has shown that their brains show less response to other pleasurable pursuits, such as music, dancing, sports or other artistic pursuits. The pleasure created by whatever substance is so intense that even after years of abstinence, there are triggers that could throw that person back into relapse. Luckily, there are Nutrient Programs that one can partake in to limit cravings, withdraw from their addictive substance, and reset the chemical imbalance in the brain. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/feaf96bb-2999-4a1d-a3a6-7df1c64d02e2/Chakras Natural Healing - Alternative Drug Addiction Remedies: Clean up the Streets. - Find Sacred Pleasure in building your Solar Willpower. Intense pleasure-seeking desire requires higher self-awareness. We must know ourselves and who we are, confidently, morally, and ethically, to tame the beast when it rises out of control. It takes courage and strength to take a secure stance and know what violates one's worth and self-respect. Before we give in to our feelings and act on our impulsive desire to embody the natural biological arousals given to us by the Divine, take a moment to be clear whether our Heart is genuinely in it. https://www.soulfoodfitness.ca/natural-healing/five-essential-foods-to-buy-organic monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1d5b0afc-19e9-4246-846b-80b9c29a7a10/Women+With+Tomatoes.jpg Natural Healing - The Importance of Buying Organic: Top 5 Foods to Consider As the economy continues to change and shock and surprise us all, food becomes a necessity and a vital priority for maintaining our health and keeping up our energy, vitality, focus, and concentration in our present lives. Knowing your food and what type of produce to purchase so that you can consume only the best quality food in your diet is an excellent way to avoid agricultural chemicals or other toxic compounds. Consuming whole foods from Nature - fruits and vegetables, beans, whole grains, nuts and seeds- is a great way to avoid processed food mixed with chemicals. For those of us who live in Canada, our CFIA system has stringent food safety protocols regarding whether or not we grow our food organically! However, It is still essential to be mindful of when, why, and what to buy organically, as some foods are still treated heavily with agricultural chemicals unless organically grown. For those of you who live in the United States, the FDA has found that as much as 70% of the produce grown has some pesticide residues. Now, these numbers might fluctuate. However, they are definitely on the rise and not on the decline. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/2a790deb-9fe4-4fc8-90b5-275a76eb6de6/Solar+Plexus+secret+image.jpg Natural Healing - The Importance of Buying Organic: Top 5 Foods to Consider - I Can Choose what is Best for me Having the Confidence and Self-Esteem to follow our Instincts and listen to our Gut Feeling can give us the willpower to choose what is best for us and our Solar Plexus Chakra. When we listen to our bodies and know what we need to be our unique, authentic selves, we can be leaders and in control of our life direction. Courage and Strength come from the Enteric Nervous System (ENS), the second brain in our Stomach. Bring your stomach Peace of mind by providing natural fuel and healthy choices that lessen emotional distress and increase the instincts of our spirit to stay motivated and ambitious on our life path. That is truly empowering! https://www.soulfoodfitness.ca/natural-healing/boost-immune-hay-fever-natural-remedies monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/57df12a5-7616-4bbb-a66d-8bbfb0ccb839/Suffering+from+Allergies.jpg Natural Healing - Immune Health: Breathe Easy with Hay Fever Natural Remedies Sneezing, runny nose, itchy eyes, and postnasal drip show Hay Fever. Reactions to pollens such as ragweed, trees, dust, moulds, grasses, animals and foods cause it! If not addressed, these deemed harmless allergic reactions can, in time, create a toxic overload in the immune system! Be wary if you are one of many of the population using drugs, alcohol and tobacco, as this will worsen the allergic symptoms. What to do? Your choices: Relief or Wellness? Antihistamines are the most common drugs used to treat allergic symptoms; however, they are not without their side effects. One of the significant side effects is drowsiness, so if you do choose to use one, be careful driving a motor vehicle or operating machinery. Other side effects are dry mouth, throat, nose, blurred vision, loss of appetite, nausea, upset stomach, and dizziness. It can, in some cases, cause nervousness, insomnia, and restlessness. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/8861b05c-145a-42a6-953d-f21d78d4308c/Throat+Chakra+Chakra+secret+image.jpg Natural Healing - Immune Health: Breathe Easy with Hay Fever Natural Remedies - Clear Congestion by Speaking your Truth Be Clear in your intentions, be sure of your ideals, and stick to them. This unwavering truth is your strength to speak up when you or another has been wronged or to know when to stay silent. Be observant and listen. There is Peace in this, a clear throat, confidence in your voice, and an integral truth that slashes all illusion. The Throat Chakra asks you to learn, to share, to be true and to impart your wisdom. https://www.soulfoodfitness.ca/natural-healing/change-your-mind-change-your-life monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/b03d64fa-834c-454f-89fa-da36b1ae0a93/Brain+Health+AI Natural Healing - Brain Health: How to Change your Mind to Change your Life. - Make it stand out AI Generated Image for Brain Health and Mindfulness Activities to Change your Mind to Change your Life. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/70d015cd-173f-432f-b261-f715fe1e403c/Root+and+Crown+Chakra+secret+image.jpg Natural Healing - Brain Health: How to Change your Mind to Change your Life. - Heal the Root and Embody the Crown. Working synergistically. Too often, our minds hold on to what they have, those unconscious belief patterns and habits engraved in us by our ancestral families and born in communities, and we have trouble choosing what we know to be intuitively best for ourselves. However, by making what is unconscious conscious, we can transform our beliefs, thought patterns, and behaviours that might not be brain-healthy and choose to create new patterns that ultimately save us from suffering and still make us feel safe and protected by our inner compass and most high. “You can have both Material Safety, and Security with Faith and Freedom.” https://www.soulfoodfitness.ca/natural-healing/10-healing-methods-for-virus-recovery monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/41db8e8b-3a9b-4731-aaf7-1e27ec56bcd0/0_Z-oU0XPw9z_5hZcs.jpg Natural Healing - Boost your Immunity: 10 Virus Recovery Healing Methods - Make it stand out Photo by Fusion Medical Animation on Unsplash https://www.soulfoodfitness.ca/natural-healing/green-smoothies-promote-overall-good-health monthly 0.5 2025-05-29 https://www.soulfoodfitness.ca/natural-healing/can-food-be-the-mood-cure monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/dd44427c-6b1b-4ab7-8921-91c36bdf46ba/Untitled+%2825+x+20+cm%29+%2825+x+10+cm%29+%284%29.jpg Natural Healing - Nourish Your Mood: The Impact of Food on Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/natural-healing/steps-to-prevent-and-clear-acne monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/75df106b-9ffc-4eef-b25b-88aef6abf92c/Web+capture_12-10-2023_15943_medium.com.jpeg Natural Healing - Achieving Clear Complexion: 10 Steps to Prevent Acne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/natural-healing/tips-to-support-the-intestinal-system monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/34c5fc95-ab10-4947-9871-e3873482d3a7/Web+capture_12-10-2023_15113_medium.com.jpeg Natural Healing - 5 healthy tips to support the intestinal system - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/natural-healing/biohacking-adapting-to-the-rat-race-of-life monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/f4af255b-32fb-4c93-a243-d7a7d7c92d3a/Web+capture_12-10-2023_145737_medium.com.jpeg Natural Healing - Biohacking — Adapting to the Rat Race of Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/natural-healing/category/stress+and+digestion monthly 0.5 https://www.soulfoodfitness.ca/natural-healing/category/Nutritionist monthly 0.5 https://www.soulfoodfitness.ca/natural-healing/category/Natural+Healing monthly 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Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/fitness-and-movement/taurus-endurance-and-strength-training monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/248ce78f-17be-438b-8fd8-991475d23999/Untitled+design+%289%29.jpg Fitness and Movement - Taurus Workout: Boost Endurance and Strength And there you have it, it doesn’t matter how you target your endurance as long as you make it long lasting. The key is consistency! Put in a little bit every day even if its just 30 minutes. On your rest days do something light like an outdoor walk or yoga session. https://www.soulfoodfitness.ca/fitness-and-movement/leo-fitness-royalty-and-performance monthly 0.5 2025-05-09 https://www.soulfoodfitness.ca/fitness-and-movement/cancer-zodiac-animal-flow-routine monthly 0.5 2025-05-09 https://www.soulfoodfitness.ca/fitness-and-movement/brain-and-exercise-increase-your-awareness monthly 0.5 2025-05-03 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/f1dbcce5-b880-4d49-beb0-b9b107ae248a/Exercise+and+the+BrAIN.jpg Fitness and Movement - Enhance Brain Health: The Benefits of Aerobic Exercise - We are born to Move In today's society, we spend most of our time sitting at the desk or lying on the couch. We are so concentrated on escaping our realities through tech or heavily focused on our gadgets due to work demands that we have removed movement from our lives! Humans have evolved as hunter-gatherers. Our Ancestors walked an average of 5-10 miles to eat, so it was natural for us to move to seek food and shelter. This is a complete mismatch between our lifestyle and our genes. A Gene Change Revolution Due to our comfortable lifestyles, we have seen a rise in several diseases that could have been avoided if we moved more and sat less. 65% of Americans are Overweight, and 10% have type 2 Diabetes. We are killing ourselves with poor activity and poor nutrition. Our brains are suffering the most. Inactivity is killing our brains and physically shrinking them. - Yes, our brains shrink if we do not move. https://www.soulfoodfitness.ca/fitness-and-movement/the-benefits-of-exercise monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/95a95f6b-cb75-4fa6-bbb8-d85c7a624ae3/Physical+an+mental+health+benefits+of+exercise.jpg Fitness and Movement - Empower Mind and Body: Experience the Benefits of Exercise The Positive energy that radiates when we exercise feels empowering, exciting and prosperous. Moving the body and performing workouts or any exercise brings life to the body, mind, and spirit, shedding inner sunlight with every step and increasing collective warmth. Exercise exuberates radiance and strength; it empowers and magnifies our zest for life, attracting good health, wealth, and joi de vivre. So why are all forms of success strongly favoured when we exercise? Physical and Mental vigour and emotional warmth are generated around us while we move due to the several physical and mental biological processes that occur when we sweat! https://www.soulfoodfitness.ca/fitness-and-movement/yoga-poses-to-open-tight-hips monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/4eeee585-c771-409a-824f-74a4a4459e9f/Yoga.jpg Fitness and Movement - Yoga Poses to Release Tension: Open Your Tight Hips - Make it stand out Picture of me in Standing Half Lotus https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/aff8bb77-abe2-4a09-814d-eac71bafc371/Yoga+1.jpg Fitness and Movement - Yoga Poses to Release Tension: Open Your Tight Hips - Make it stand out Picture of me in Easy Pose https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/67697651-3752-4bd1-9c14-f80dc7d52acb/Yoga+2.jpg Fitness and Movement - Yoga Poses to Release Tension: Open Your Tight Hips - Make it stand out Picture of me in Butterfly Pose https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/80db3aae-cdcc-46cb-91b6-d3eb75b61403/Yoga+3.jpg Fitness and Movement - Yoga Poses to Release Tension: Open Your Tight Hips - Make it stand out Picture of me In Garland Pose https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/fe704499-581a-42a7-9d3a-2bc0e03805a6/Yoga+4.jpg Fitness and Movement - Yoga Poses to Release Tension: Open Your Tight Hips - Make it stand out Picture of me in Low Lunge https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/4214be17-8385-4b43-bb17-f4d38621a41b/Yoga+5.jpg Fitness and Movement - Yoga Poses to Release Tension: Open Your Tight Hips - Make it stand out Picture of me in Wide Angle Lunge https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/07c20b19-bea2-494c-a9d1-845d4b6f75ed/Yoga+6.jpg Fitness and Movement - Yoga Poses to Release Tension: Open Your Tight Hips - Make it stand out Picture of me in Cockscrew Pose https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/3974bffa-448f-4a3f-8e47-4fe3a843f600/Yoga+7.jpg Fitness and Movement - Yoga Poses to Release Tension: Open Your Tight Hips - Make it stand out Picture of me in Pigeon Pose https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/74ad421f-03ad-4705-9d1b-f260d825ef6a/Yoga+8.jpg Fitness and Movement - Yoga Poses to Release Tension: Open Your Tight Hips - Make it stand out Picture of me in Full Split Pose https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/a16c12b5-4c9b-46ff-993a-5c3e69c39099/Yoga+9.jpg Fitness and Movement - Yoga Poses to Release Tension: Open Your Tight Hips - Make it stand out Picture of me in Cow Face Pose https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/8cc183ba-525f-4ef2-bf74-3910fb6f1be8/Yoga+10.jpg Fitness and Movement - Yoga Poses to Release Tension: Open Your Tight Hips - Make it stand out Picture of me in Happy baby Pose https://www.soulfoodfitness.ca/fitness-and-movement/7-ways-to-improve-on-a-muscle-injury monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1626818180275-TLA7S6JW5YSFH7JT2GGN/photo-1589994965851-a8f479c573a9.jpeg Fitness and Movement - Karma By a Pulled Quad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1626818318964-MNCMFRWIYBT7UFNHXK2I/photo-1582478168038-23743a1da244.jpeg Fitness and Movement - Karma By a Pulled Quad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1626818428362-9XPA3VY3XXKJX15PGD1V/P1070309_edited.jpg Fitness and Movement - Karma By a Pulled Quad At first, I made the mistake of rolling out the Quadricep muscle, thinking that it was just a sore tight muscle. I did not realize at the time that I was in fact creating a bigger problem. The muscle was already inflamed before I completely pulled it. I was rolling it all week before the final blow. Haha. Nonetheless, lesson learned. It is still important to roll out the muscles around the injury. The smaller muscles will be working twice as hard to keep up with the basic mechanics that would have been taken care of by the Quadricep. Thus, more often then not, it is normal to feel tightness and soreness around the injury in the other muscles. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1626818550940-DA2EKHGVYNFIDCV70FOD/P1070312_edited.jpg Fitness and Movement - Karma By a Pulled Quad I’ve already torn my left leg once. My Abductor (inner thigh), when I was in Track running 800 m, 10 years ago. It was a second degree tear, and I abused my body back then, not knowing when to stop training and take a break. Yes it is the same leg, so naturally we can assume that the weakness of these fibers were still present. A pulled muscle, tends to happen from overuse, or overstretched. In this case, I’m sure my Quadricep was contracted for a long period, being that I played a few soccer games per day, few times per week, no rest. The muscle is bruised and inflamed, and you need to Ice it, to bring the inflammation down. The best solution for this is typically an Ice bath. Where you submerge your lower half into a cold bath with ice cubes. Unfortunately, the water in my apartment was not very cold, so I chose to Ice my leg the old fashion way, with an ice cube. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1626818700000-4JFW02F4VWN1BYQ9XB9I/P1070306_edited.jpg Fitness and Movement - Karma By a Pulled Quad I ended up pulling my Quadricep, so naturally the muscles surrounding the muscle, such as the hamstring, glutes and other small tendons, needed to be stretched and strengthened. This is a slow process. As you don’t want to overstrain the muscle that is injured. You just want to strengthen and drive blood flow to the area to speed up the healing process. You see, depending on the level of injury or pull in this case, a part of the muscle is dead and no longer functioning. If its not completely dead like a third degree or even second degree tear, then its not working to its full capacity. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1626818781381-W2WORFN1OLH5F4JON6S3/P1070307_edited.jpg Fitness and Movement - Karma By a Pulled Quad For example, explosive workouts are a definite no no. I focused on slow and steady leg workouts, such as one legged wall squats, Lunges, and Full squats. Going slow and making sure to not rush the contraction and extension of the muscle. After each set of exercises, I would focus on stretching both legs and body, thus never allowing the muscle fibers to intertwine and become entangled. The more stretched the muscle fibers, the easier it is to target the wound, and as well to bring blood flow to the area. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1626818845226-04K27I4KR6GDIQIDZEPO/IMG-2460_edited.jpg Fitness and Movement - Karma By a Pulled Quad Transcutaneious Electrical Nerve Stimulation (TENS), is a machine that provides low frequency, pulsed electrical currents transmitted by electrodes through the skin surface. The Magic Machine. . haha. It has been shown that the TENs machine stimulates wound healing and Tendon repair. My wound was deep in the muscle tissue, thus this machine was perfect for reaching the deep tissue, and increasing blood flow into the area. I would apply this machine after icing, and doing my exercises and stretches, being at a rest state. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1626818950320-UTS679JVVZ5H6PEUMP3D/P1070310_edited.jpg Fitness and Movement - Karma By a Pulled Quad The manifestation of my injury did make me question if I was in fact getting all the amino acids I need to properly speed up muscle recovery. I ended up fueling my self with Iron Vegan Protein power, that is high in Quercetin, Glutamine, and other nutrients. Glutamine is a brilliant amino acid. It helps drive water into the muscle tissue, hydrating the protein fibers, and speeding up muscle recovery, and reducing the risk of injuries. Not to mention, it has been shown as well to heal Leaky gut, and improve immunity. Quercetin is one of those miracle nutrients. It acts on the Mitochondria of the cell. Meaning it dives deep into our cell tissue, and balances out any abnormalities that may be caused by oxidative stress. Not only does it help repair muscle tissue, it has also been shown in some studies to destroy or deactivate the protein spikes that are present from the Covid 19 virus, otherwise known as SARS. Safe to say that Quercetin is a great nutrient for overall immune and body performance. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1626819022420-KFNBBILI455YPCF0EPOY/P1070298_edited.jpg Fitness and Movement - Karma By a Pulled Quad Keep in mind, amino acids need Vitamins, Phytonutrients and Minerals in order to perform their proper function in the body and undergo the mechanics needed. This is in other words called; Metabolism. No supplementation completely replaces Quality Natural Plant based Foods, that are high in Live Enzymes, filled with natures whole nutrients in which nature has designed to be perfect for human mechanics. It is important to keep your food clean, natural and live. Especially when healing an injury, and looking for any type of Stem Cell regeneration. 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2025-12-11 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/4b39fadf-ee89-405f-bad7-655abf3c8b97/Screenshot_11-12-2025_133950_soulfoodfitness.squarespace.com.jpeg Spirituality and Psych - Mind-Body Connection: How Thoughts Affect Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/spirituality-and-psych/psychology-of-tarot-in-mental-wellness monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/45f1783d-410c-488b-8c52-834c4cc9deac/Untitled%2Bdesign%2B%252813%2529_compressed.jpg Spirituality and Psych - The Psychology of Tarot and Its Benefits in Mental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/spirituality-and-psych/decipher-between-illusion-and-intuition monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/39c2b963-4045-4b06-aa87-b36c4066c6e6/Untitled+design+%2811%29.jpg Spirituality and Psych - How to Decipher Between Illusion and Intuition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/spirituality-and-psych/how-to-overcome-fear-based-thoughts monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/f490a3e8-2b24-4066-940d-2dc50d6b3f88/Untitled+design+%289%29.jpg Spirituality and Psych - How to Overcome Fear-Based Thoughts with Positive Thinking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/spirituality-and-psych/the-power-of-dream-analysis monthly 0.5 2025-12-03 https://www.soulfoodfitness.ca/spirituality-and-psych/aligning-your-chakras monthly 0.5 2025-07-06 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/d3735baf-9657-48e1-b44b-7320279c8a96/Untitled+%2825+x+20+cm%29+%2825+x+10+cm%29+%2813%29.jpg Spirituality and Psych - Journey to Self-Discovery Through Chakra Alignment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/spirituality-and-psych/you-may-have-psychic-abilities monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/254cb189-8afd-4e55-b2a0-92c34f37a6eb/Untitled+design+%286%29.jpg Spirituality and Psych - Discovering Your Hidden Psychic Abilities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/spirituality-and-psych/soulmates-versus-twin-flames monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1745950499051-X002OTCCFG01S64Z78OM/unsplash-image-DJ_kZaITX78.jpg Spirituality and Psych - Understanding Spiritual Connections: Soulmate vs Twin Flame "I feel safe and afraid. As if you are all of my fears and illusions but faith and hope that I can be in Love, alive and truly accepted for my authentic divine self. To fly as high as the wind takes me and flow where the river of sensations feels me, Safe to float buoyantly on the ocean. Passionately expressing divine Love inside my bones, I move to the light and fall in Love with my darkness all in one, duality." https://www.soulfoodfitness.ca/spirituality-and-psych/do-soulmates-exist monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/0b54717f-dfc4-4f59-843e-558163966d0c/Screenshot_24-5-2025_05736_www.soulfoodfitness.ca.jpeg Spirituality and Psych - Are Soulmates Real? 10 Signs You’ve Found Your Soulmate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/spirituality-and-psych/the-relationships-between-memory-and-dreams monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/86e5ec8e-e6c4-433a-bd9d-357e17696a35/memories+and+dreams.jpg Spirituality and Psych - The Relationships Between Memory and Dreams What if we were concealed with memories of our whole lives in our unconscious, from birth to death, as if we had some access to a higher spectrum of Consciousness where time was irrelevant? It would explain the concept of Dejavu, which feels like you dreamt of this moment and have seen it before in a distant or interstellar place. When we dream, the communication between the hippocampus ( where we store memory) and the neocortex (where we store detailed events and logical situations) is disrupted. Thus, when we transition from a dream state to a waking state, we can experience bits and pieces of a memory that manifests as a dream to create a narrative. When we are asleep, the hippocampus is unavailable; thus, dreams and memories are patchy and mirage-like upon waking from that dream. Since Dreams and Memories are stored in the same gland in the brain, the Hippocampus, then wouldn't Dreams and Memories, when awake, be interchangeable? Even more so when dreams fade away upon waking, and the Hippocampus cannot catch all the remains. Where do the Dreams go? Somewhere deep in the unconscious? When you are having a DejaVu, how can you not be certain that you have been given a roadmap, guidance, confirmation, perhaps, as Carl Jung calls a meaningful coincidence, "synchronicity," that unites the lost pieces of your Soul back together again? External stimuli possibly touch your unconscious memories or lost Dreams and suddenly return to conscious form. Then these memories, Deja Vus or Episodic Dreams, become short clips of film of your life where the unit of time is an illusion, discovering that you understand everything in the here and now while holding on to nothing, being as you are evolving, becoming, who you always were. https://www.soulfoodfitness.ca/spirituality-and-psych/dream-healing-root-cause-of-fears monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/4425e5b4-d7fd-4618-affd-e68b2d96a170/Dreams Spirituality and Psych - Uncovering the Root Cause of Fears Through Dream Healing - Is the Ego Sick? How the Mind Perceives Fear and its Psychic Connection to the Spirit. "Psychic" is the awareness of the Ego. You can "sense" an energetic connection and meaning between your Soul and Ego. The Ego lights up the entire system; without the Ego, we could not exist in Human form. The Human Mind is where the Ego exists; the psychic connection and psychodramas of their life exist. Beliefs, emotional responses, memories, and social conditionings of one's upbringing create the perception of the Mind and community. As a result, as Sigmund Freud said in "The Ego and the Id," the Ego is indeed the "place of fears." This understanding is why the psychic connection to the Soul and Spirit mustn't be disregarded by the individual or set aside as an invisible, irrational, illogical asset to humanity's healing process when studying psychology or providing psychological therapy. The transpersonal solution connects us to a higher source and meaning in our existence, opening the Mind to new possibilities and not limiting a person's potential authentic expression. "The Psychotherapist must be able to admit that the Ego is ill, as it is cut off from the whole, and it has lost its connection with humanity as well as with the spirit, and not allow his vision to be coloured by the glasses of pathology." - Sigmund Freud. https://www.soulfoodfitness.ca/spirituality-and-psych/the-solar-plexus-chakra monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/26b01af2-ba06-4589-b3eb-43ebd32cd5f8/Untitled+%281000+x+1000+px%29+%283%29.jpg Spirituality and Psych - Empower Yourself: The Energy of the Solar Plexus Chakra - The Solar Plexus Chakra The Solar Plexus Chakra is Yellow. The Third Chakra is located at the navel region above the belly button. It governs the fire element, and it is where we find strength. It is responsible for empowerment and control and teaches us to cooperate or dominate, the courage to take action and the willpower to set boundaries. Its sense of faculty is “sight” and” affirmation "I can.” In Spiritual Anatomy, the Solar Plexus Chakra governs the pancreas, stomach, abdomen, upper intestines, Liver, Gallbladder, Kidneys, Adrenal Glands, Spleen and the Middle of the Spine. If the Solar Plexus chakra becomes blocked or out of balance, you may struggle to let go of complexes at both extremes. For example, you could be overpowering/ controlling, domineering, playing the victim, blaming and having low self-esteem. The Challenge is to replace dominance with respect. Physical issues can occur as Arthritis, Intestinal Problems, Indigestion, anorexia and bulimia, and Liver or Adrenal Dysfunction. However, when this Chakra is balanced, you embrace your authentic nature and confidently express your highest intellect and energetic action. https://www.soulfoodfitness.ca/spirituality-and-psych/the-sacral-chakra monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/054dceac-533a-4fc9-a536-f4d2776ecbf2/Untitled+%281000+x+1000+px%29+%284%29.jpg Spirituality and Psych - Embracing Sensuality Through the Sacral Chakra - The Sacral Chakra The Sacral Chakra is Orange. It is the second Chakra, located at the Pelvis and genital region. It governs the water element and focuses on feeding our sensory pleasures, need for entertainment, enjoyment of family and friends, and expression of creativity. Its sense of faculty is "taste" and affirmation "I feel." In Spiritual Anatomy, the sacral Chakra governs the testicles and Ovaries, the Pelvis, the large intestines, the bladder, the appendix, the lower vertebrae, and the Hip area. If the Sacral Chakra becomes blocked or out of balance, you may fear engaging with people and give up your desires and inclination to please others. You could seek validation or admiration, a lack of purpose and can create jealous energy. Physical Issues that can occur are Pelvic or Lower back pain, sexual potency, urinary problems, reproductive issues, sciatica and hip pain. However, when this Chakra is balanced, you enjoy life, are guided towards appropriate emotions, maintain positive relationships and be your true self. https://www.soulfoodfitness.ca/spirituality-and-psych/dreams-meaning-dreaming-awake-or-asleep monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/a3d1cbb0-6c9c-49ee-80d0-31737b28181b/Dreaming.jpg Spirituality and Psych - Dreams: The Meaning of Dreaming Awake or Asleep - The Relationships between the Waking State and the Dream State Dreams occur in a state of lost awareness. We enter a lucid world of possibilities, where our Soul traverses multiple spaces, images, and thoughts in a profound illusionary form. As we Dream, our body organs function slowly, and the mind acts independently, without input from the body or the person sleeping. The mind runs wild. Dreams are the perfect opportunity to truly embody and experience the Soul and what it truly wants to feel without the restrictions of the material world or body. Laws of Nature do not apply in the dream state, and most of the time, they appear as Hallucinations, providing an almost prophetic or clairvoyant experience. In early civilizations, dreams were considered a mediumship, a conversation between humans and gods. I would still consider this accurate, as God exists in every form, light, and living vibrating atom. Thus, when communicating with our unconscious and subconscious, we communicate with our inner God, uncovering hidden meanings in our dreams' symbology, images, emotions, and colours. https://www.soulfoodfitness.ca/spirituality-and-psych/spiritual-leaders-vs-religious-leaders monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/14f96f9b-7b34-4b94-86ba-c17a690c31b4/Symbols+of+all+the+Religions+Worldwide Spirituality and Psych - Spiritual vs Religious Leaders: Unity in Diversity - Make it stand out Symbols of all the Religions Worldwide https://www.soulfoodfitness.ca/spirituality-and-psych/mood-type-effects-on-mental-health monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/755f40db-c7ab-42ac-90d9-71e03adf7ab6/Web+capture_12-10-2023_161355_medium.com.jpeg Spirituality and Psych - Is your Mood Type contributing to your Mental Health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/spirituality-and-psych/there-is-no-illusion-greater-than-fear monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/deba2fc0-e005-4005-bb92-a513d1e290dc/photo-1634473637038-eeeb90247ec4.jpeg Spirituality and Psych - F.E.A.R — There is no Illusion, Greater than Fear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/spirituality-and-psych/are-you-in-a-karmic-connection monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/b98cebcb-4a0d-4af1-abf4-59a68c3d0b11/Web+capture_12-10-2023_155115_medium.com.jpeg Spirituality and Psych - Are you in a Karmic Connection? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/12bd385e-42e7-4e95-af74-160630ee595e/Web+capture_12-10-2023_151952_medium.com.jpeg Spirituality and Psych - What are your dreams telling you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/spirituality-and-psych/how-to-dance-with-your-inner-devil monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/8ca6ba03-16c7-4893-b312-956746ef37d8/78A61552-FADF-4A4E-98D4-AC29BF5E321A.jpg Spirituality and Psych - How to Dance with your Inner Devil - Make it stand out Me in Devil costume holding Devil Card Archetype from the Tarot https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/831b906c-0ee6-4246-b633-f64c835ac9a0/Web+capture_12-10-2023_14540_medium.com.jpeg Spirituality and Psych - How to Dance with your Inner Devil - Make it stand out Whatever it is, the way you tell your story 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https://www.soulfoodfitness.ca/supplementation daily 0.75 2024-10-18 https://www.soulfoodfitness.ca/supplementation/magnesium-supplement monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/13a96237-cd8f-4e64-abe1-d530f8aa6484/IMG-4854.jpg Supplementation - Improve your Cardio and Reduce Anxiety with this Optimized Magnesium Supplement - Supplement Product Review This Optimized Magnesium Supplement Can help improve your Cardio during workouts, reduce anxiety, boost your immune system, and promote better sleep. It contains added Taurine, Vitamin B6, and Zinc. Not only does Magnesium help to relax the nervous system and the muscles, but Amino Acid Taurine converts into Gabba in the Nervous system allowing it to balance and relax when dealing with mental and physical stress. Vitamin B6 will enhance your blood flow and provide healthy stimulation of neuro receptors providing deep sleep and dream recall. Zinc will provide a healthy balance for the nervous system overall and support the immune system protecting it from Cold Viruses and Bacteria. As a Holistic Nutritionist, I have noticed the importance of this optimized Magnesium supplement during menstruation and ovulation, as it helps relax the Uterus from contracting, lessening any pain or discomfort. Not just for women, this supplement supports the cardiovascular systems of men and women alike, allowing longer and more frequent cardio workouts without fatigue. You can find this Optimized Magnesium Supplement by CanPrev in my Soul Food Fitness Dispensary, powered by Full Script, purchased at a discounted rate. https://www.soulfoodfitness.ca/supplementation/vegan-sprouted-protein monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/028668fc-04c7-4363-8e0d-c9bdf168d2e3/IMG-4853.jpg Supplementation - Double Chocolate Sprouted Protein, made for absorption and without the smelly farts. - Supplement Product Review This protein powder is made with sprouted ingredients that are easier to digest without causing flatulence. This Sprouted Protein powder is not like your harmful whey protein counterpart. Instead, it contains sprouted raw grains and seeds that become easier to digest by breaking the shell of the plant, otherwise known as Lectins. Grains and seeds that come in their complete form have an outer shell known as Lectins, a protein that binds to sugars and is hard to digest by the body. By undergoing a soaking process, the sprout penetrates the Lectins. It thus exposes the plant containing enzymes that help digest the grain and seed in the body without overbearing the digestive system. As a result, you can trust that you are absorbing amino acids from whole protein forms into your cells without flatulence and gas that would otherwise be produced if you utilized whey protein made from milk ingredients and other harmful ingredients. This Plant-based Protein powder contains natural protein sources such as Brown Rice, Quinoa, Amaranth, millet, and pumpkin seed that have been sprouted to provide the body with a complete essential amino acid profile. Sweetened with Organic cocoa high in magnesium and Iron and Stevia Leaf Extract, you can trust that you are consuming a protein that tastes great and is suitable for you too! You can find Double Chocolate Sprouted Protein Powder Supplement in my Soul Food Fitness Dispensary, powered by Full Script, purchased at a discounted rate. https://www.soulfoodfitness.ca/supplementation/womens-one-daily-supplement monthly 0.5 2023-06-09 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/e738e925-26f2-48de-9f29-04a3ec72041e/IMG-4852.jpg Supplementation - Women's One Daily Supplement, Made for Women to Empower Women - Supplement Product Review This supplement is specifically designed for women to provide daily nutritional support. It aims to empower women by helping them maintain their health and wellness. As a Holistic Nutritionist, I understand the importance of Women's health and the specific nutrient profile needed for balanced Hormones, maintenance of solid Bones and Ligaments, and the volume in maintaining healthy Hair, skin, and Nails. Women's One Daily by Mega Food provides a healthy balance of herbs and nutrients designed to understand a woman's biochemical individuality by going to the root of what every woman needs to feel supported. This supplement has vital nutrients such as Iron, vitamins C, E, and Zinc to keep the immune system strong, blood-building and skin healthy. In addition, it holds natural herbs such as Chase Tree Berry, Astralagus Root, Ashwagandha Root, Schisandra berry, and Dandelion to balance the fluctuating rhythms of a woman's hormones and nervous system. Every Women's One Daily Supplement to feel empowered and supported. You can find Women's One Daily Supplement in my Soul Food Fitness Dispensary, powered by Full Script, purchased at a discounted rate. https://www.soulfoodfitness.ca/supplementation/fullscript-professionally-graded-supplements monthly 0.5 2023-10-23 https://www.soulfoodfitness.ca/supplementation/category/nutrition monthly 0.5 https://www.soulfoodfitness.ca/supplementation/category/supplement monthly 0.5 https://www.soulfoodfitness.ca/supplementation/category/product+review monthly 0.5 https://www.soulfoodfitness.ca/supplementation/tag/supplements monthly 0.5 https://www.soulfoodfitness.ca/supplementation/tag/nutrition monthly 0.5 https://www.soulfoodfitness.ca/supplementation/tag/health monthly 0.5 https://www.soulfoodfitness.ca/supplementation/tag/product+review monthly 0.5 https://www.soulfoodfitness.ca/corporate-events-and-workshops daily 0.75 2026-01-14 https://www.soulfoodfitness.ca/corporate-events-and-workshops/green-spirit-tarot-astrology-jan17th-2026 monthly 0.5 2026-01-14 https://www.soulfoodfitness.ca/corporate-events-and-workshops/green-spirit-tarot-astrology-dec-13 monthly 0.5 2025-12-22 https://www.soulfoodfitness.ca/corporate-events-and-workshops/green-spirit-tarot-astrology-dec-27 monthly 0.5 2025-12-22 https://www.soulfoodfitness.ca/corporate-events-and-workshops/green-spirit-tarot-astrology-nov-15th monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/fc4b1b27-502c-4fcd-b7e7-9dbb3ac8cfd6/IMG_3666+%281%29.jpg Events, Parties and Workshops - Green Spirit Tarot and Astrology Readings - November 15th, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/corporate-events-and-workshops/green-spirit-tarot-astrology-oct-18th monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/fc4b1b27-502c-4fcd-b7e7-9dbb3ac8cfd6/IMG_3666+%281%29.jpg Events, Parties and Workshops - Green Spirit Tarot and Astrology Readings - October 18th, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/corporate-events-and-workshops/green-spirit-tarot-astrology-sept-6th monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/8cb04796-3633-4afc-9bf8-af1fa83d8f6c/copy_8FECF0AD-238F-4F06-A2CA-ACB6EC4EEBC9.PNG Events, Parties and Workshops - Green Spirit Tarot and Astrology Readings - September 6th 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/corporate-events-and-workshops/green-spirit-tarot-astrology-aug-16th monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/d52d0fc8-98b9-438b-be86-7c7b1ca86587/Untitled+design+%2810%29.jpg Events, Parties and Workshops - Green Spirit Tarot and Astrology Readings - August 16th 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/corporate-events-and-workshops/green-spirit-tarot-astrology-july-12th monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/d52d0fc8-98b9-438b-be86-7c7b1ca86587/Untitled+design+%2810%29.jpg Events, Parties and Workshops - Green Spirit Tarot and Astrology Readings - July 12th, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/corporate-events-and-workshops/green-spirit-tarot-astrology-may-17 monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1747357230702-2MNZFUINTRED2IIJN9AJ/2025-05-07.jpeg Events, Parties and Workshops - Green Spirit Tarot and Astrology Readings - May 17th Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/corporate-events-and-workshops/green-spirit-tarot-astrology-june-8th monthly 0.5 2025-06-28 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/f3d54b47-bb7f-4c72-8c62-0573a96dcb63/Untitled+%28Instagram+Post+%2845%29%29.jpg Events, Parties and Workshops - Green Spirit Tarot and Astrology Readings - June 8th, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/corporate-events-and-workshops/green-spirit-tarot-astrology-march-12 monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/943eba42-8f5e-4878-92ea-e64e8e06f093/Me+Edited..jpg Events, Parties and Workshops - Green Spirit Tarot Readings April 12th, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/corporate-events-and-workshops/green-spirit-manotick-tarot-astrology-readings-february-8th monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/8ca594b0-c62e-4498-a0d8-5505c40f7267/Untitled+design+%284%29.jpg Events, Parties and Workshops - Green Spirit Tarot Readings February 8th, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/corporate-events-and-workshops/green-spirit-manotick-tarot-astrology-readings-january-25th-2025 monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/550940a8-f10a-47e5-b848-0b68e297ac07/Highpriestess Events, Parties and Workshops - Green Spirit Tarot Readings January 25th 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/corporate-events-and-workshops/green-spirit-manotick-tarot-astrology-readings-december-28th-2024 monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1b530512-8bb9-4892-bb33-8ea5ab103957/IMG_1186.jpg Events, Parties and Workshops - Green Spirit Tarot Readings December 28th 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/corporate-events-and-workshops/green-spirit-manotick-tarot-astrology-readings-november-30th-2024 monthly 0.5 2024-12-24 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/cc598bdc-6308-474b-bbde-75e7a42ee075/IMG_0929.jpg Events, Parties and Workshops - Green Spirit Tarot Readings November 30th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/corporate-events-and-workshops/green-spirit-manotick-tarot-astrology-readings-womens-day-november-2024 monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/bc9afdcd-e8be-462e-ab51-41ffca45fb3d/IMG_0659.jpg Events, Parties and Workshops - Women’s Day - Green Spirit Tarot Readings November 2nd 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/corporate-events-and-workshops/green-spirit-manotick-tarot-astrology-readings-october-2024 monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1a8038f7-aa4a-46c7-9d63-4217530895aa/The+Moon+Shadow Events, Parties and Workshops - Green Spirit Tarot Readings October 2024 - Make it stand out Tarot Reader, Rozalia Kieliszkiewicz, holding a Major Arcana Tarot Card, the Moon https://www.soulfoodfitness.ca/corporate-events-and-workshops/green-spirit-manotick-tarot-astrology-readings-september-2024 monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/33641cf4-25d5-4bf4-9ffd-13a098f85b0f/IMG_0589.jpg Events, Parties and Workshops - Green Spirit Tarot Readings September 2024 - Make it stand out Tarot Reader, Rozalia Kieliszkiewicz, holding a Major Arcana Tarot Card, the Sun. https://www.soulfoodfitness.ca/corporate-events-and-workshops/green-spirit-manotick-tarot-astrology-readings-june-2024 monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/4b853ae4-a421-463c-8381-1004aefd3ebd/High+Priestess Events, Parties and Workshops - Green Spirit Tarot Readings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/corporate-events-and-workshops/green-spirit-manotick-tarot-astrology-readings-may-2024 monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/51357db1-ffba-4977-9b8a-2c81160a8330/IMG_4033.jpg Events, Parties and Workshops - Green Spirit Tarot Readings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/corporate-events-and-workshops/green-spirit-manotick-tarot-astrology-readings-march-2024 monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/52ea1642-c2b6-4779-a90d-ef6ffa5274b5/IMG_5202.jpg Events, Parties and Workshops - Green Spirit Tarot Readings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/corporate-events-and-workshops/green-spirit-manotick-tarot-astrology-readings-december-2023 monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/4733f854-4dfd-4cbf-a077-a275db6810ae/Tarot+Readings+at+Green+Spirit.jpg Events, Parties and Workshops - Tarot and Astrology Readings at Green Spirit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/corporate-events-and-workshops/late-night-tarot-reading-at-green-spirit monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/30f01093-9b01-4c4c-9e08-110ad18d62dd/Web+capture_2-12-2023_145713_www.instagram.com.jpeg Events, Parties and Workshops - Late Night Tarot & Shop at Green Spirit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/corporate-events-and-workshops/mini-tarot-readings-green-spirit-manotick-ottawa-ontario monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/c80848cd-029e-4d0f-b174-e9794c8be56f/image_6483441+%285%29.JPG Events, Parties and Workshops - Women’s Day - Mini 15 Min Tarot Readings at Green Spirit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulfoodfitness.ca/global-issues daily 0.75 2025-05-26 https://www.soulfoodfitness.ca/global-issues/first-they-ban-abortion monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/a17619db-3628-48e3-93af-24a68fc81b0a/Web+capture_12-10-2023_15562_medium.com.jpeg Global Issues - 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Rozalia, with a purple header indicating credits, and sample reviews with star ratings and comments. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1d4d7024-80e1-4243-94ba-509341d1680f/IMG-2031.jpg Reviews Mobile app screen showing reviews for Rozalia, with star ratings and comments from Kristina, hollyberry, and Gary Clark. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/dac3fb07-d074-42a6-885f-c4bb86f1054c/IMG-2016.jpg Reviews A mobile app screen displaying reviews for Rozalia, with five-star ratings and comments from users, along with icons for Readers, Orders, News, Horoscope, and More at the bottom. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/ac8ad352-b5a6-486a-9b16-b22b61c7f19e/IMG-2045.jpg Reviews Screenshot of a mobile app review page for Rozalia with user reviews and star ratings. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/c7b99697-d5df-4b0d-94ed-9a009150f81d/IMG-2030.jpg Reviews Mobile app screen showing reviews and ratings for a service called Rozalia, with five 5-star reviews from users named Sara, dmparker9430, SABS, and Kristina. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/be6bce62-c75a-4eee-a598-a3de724ccae0/IMG-2015.jpg Reviews Screenshot of a mobile app displaying reviews for Rozalia, with ratings, dates, and comments from users. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/c6a8bd65-ffa1-4909-9c50-8ed0faca7370/IMG-2044.jpg Reviews Screenshots of customer reviews with five-star ratings for a product or service named Rozalia, including comments like 'Very Good Reading! 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https://www.soulfoodfitness.ca/holistic-health-services/p/past-present-future-tarot-reading monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/8d360a9a-ce62-49c8-a6c7-c4f6c1483aaf/Past%2C+Present+and+Future+Tarot+Reading.jpg Soul Food Fitness Store - Tarot Divination: Past, Present, Future Insights - Three tarot cards labeled Past, Present, and Future with tarot reading in pink text across them. https://www.soulfoodfitness.ca/holistic-health-services/p/personalized-astrology-written-report monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/454e575c-e7ef-438e-b4e5-157033b29430/Personalized+Astrology+Report.jpg Soul Food Fitness Store - Personalized Tropical Astrology Written Report - A colorful spiral with old astrology charts and “Personalized Astrology Report” in bold pink astrology-inspired letters at the center. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1703883651032-8K1HN7PDV8XXYRQ3ZJN7/1.jpg Soul Food Fitness Store - Personalized Tropical Astrology Written Report - A colorful spiral with old astrology charts and “Personalized Astrology Report” in bold pink astrology-inspired letters at the center. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1703883651083-7QPSP40ETYMD7BX4XGS7/2.jpg Soul Food Fitness Store - Personalized Tropical Astrology Written Report - A colorful spiral with old astrology charts and “Personalized Astrology Report” in bold pink astrology-inspired letters at the center. https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/1703883635963-UKI44X5FRW73ANAPTSPL/3.jpg Soul Food Fitness Store - Personalized Tropical Astrology Written Report - A colorful spiral with old astrology charts and “Personalized Astrology Report” in bold pink astrology-inspired letters at the center. 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https://www.soulfoodfitness.ca/travel-for-the-soul daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/6010af5a3d8f723175883614/75d29ff2-4b37-4776-8a04-9de1934838c1/Screenshot_10-1-2026_164415_editor.writers.work.jpeg https://www.soulfoodfitness.ca/travel-for-the-soul/project-four-l3zw3-dk9py-xcmem-llk7k-cnfna-8dz47 monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1756825711319-L2FCW5K2C3L6L4MY8XXA/imgg-demo-ENjOSIkh.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1756825711323-SYUW67EX4YEMSM5NTXCM/imgg-demo-EzhmSujY.png https://www.soulfoodfitness.ca/travel-for-the-soul/project-three-sng7y-jkgxx-kmlk5-rslaw-j2h5a-bk2tw monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1756825711533-NZAOJZPOZ97V6E3OG86D/imgg-demo-EzhmSujY.png Travel for the Soul - The Brightline Project 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